Punch
Combines Boxing moves with high-energy cardio fitness. Level up your endurance and de-stress.
Available at selected clubs
45 min
Duration
Sweat Towel, Water bottle
What to bring
All levels
Intensity
Boxing Studio
Venue
Get fighting fit
45 minutes of high-intensity, calorie-busting fun. Our boxing classes focus on perfecting your technique and movement.
Did you know: you don't pay anything extra to join a boxing class at Virgin Active. Yup, just book your spot on the app and bring along your gloves, a water bottle and towel.
4 reasons to have boxing in your workout arsenal
- Smash those calories to the heat of the beat
- Great for increasing your agility and balance
- De-stress, blow off steam, put it on the bag
- Build your confidence and gain proper technique.
Gauteng
Joburg, Pretoria
Western Cape
Cape Town, George
KZN
Durban, Pietermaritzburg
Eastern Cape
East London, Gqeberha
Northern Cape
Kimberley
Boxing classes in Gauteng
Virgin Active Members can book Boxing classes at these gyms in Johannesburg, Pretoria, Centurion and Randburg using the Virgin Active App.
Book your spot
Check your club timetable and book classes on your Virgin Active App.
Pick your class
Virgin Active Boxing
Rumble
A zero-contact group Boxing class that gets the heart pumping through pillar Boxing and partner.
Available at selected clubs
What to bring to class:
Sweat Towel
Water Bottle
Gloves (MMA-style)
Punch
Rumble
Workout online
Boxing classes wherever you are.
Whenever you’re ready.
As a Virgin Active member you can access all your favourite classes on-demand.
Boxing 109: Xoliswa
29
Xoliswa
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Classes include:
Cycle
Cycle Burn
Cycle Spirit
GRID
GRID is our unique combination of high-intensity interval training (HIIT), functional fitness, and mobility. It’s a shorter, more intense workout that burns a lot of calories.
Classes include:
GRID
HIIT
Strength & Conditioning
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