Personal Trainers
Our expert in-club and online Personal Trainers are all highly qualified and specialise in various fields from weight loss, muscle gain, functional fitness, and sport-specific training.
Club general manager
Virgin Active - The Sanctuary
Location
View on MapLet’s chat
021 495 8955When we’re open
Today
5:00am — 9:00pm
Facilities
Things our members love
about this club
Steam
Get steamy as you take a time out from everything life has to throw at you.
Club-V
Access-controlled movement & care space for kids from 6 weeks to 7 years.
Functional training
Kettlebells, Bulgarian bags, slam balls, free weights and more.
Ride Studio
Come pedal it out in a Ride class. Awesome beats. Awesome workout.
Row
A great cardio workout. Hope on the rower and go!
Wattbikes
The ultimate indoor training bike. Download the Wattbike app to get the most out of your sessions.
Free WiFi
Free WiFi so you can train and keep up-to-date.
Internet stations
Hope online, do a bit of work, check your mail then hit the floor.
Memberships
Choose the best
plan for you
Check out the membership options available at The Sanctuary. Pricing varies based on age of member and duration of membership which you can select below.
timetable
What’s on at
The Sanctuary
Book your spot on the Virgin Active members app
- 29Jul • Tue
- 30Jul • Wed
- 31Jul • Thu
- 01Aug • Fri
- 02Aug • Sat
- 03Aug • Sun
- 04Aug • Mon
- 05Aug • Tue
- TimeClassInstructorLocation
05:05am45mins PunchMARCIA JANSEN VAN VUURENBoxing Studio
05:15am45mins CycleMARTHA GROENEWALDCycle Studio
08:15am45mins Strength & ConditioningKimico ManuelGrid / Functional Floor
08:15am45mins ShapeSIMONE VAN RENSSENThe Studio
09:15am45mins Pilates AlignESTELLE STEYNThe Studio
05:15pm45mins Strength & ConditioningFITNESS INSTRUCTORGrid / Functional Floor
05:15pm45mins PunchSTEPHAN DANIELBoxing Studio
05:30pm45mins ShapeSIMONE VAN RENSSENThe Studio
05:30pm45mins CycleMEGAN REDDERINGCycle Studio
06:30pm45mins HIITGREGORY OLIVER DAMBROWSKIThe Studio
05:15am45mins Strength & ConditioningFITNESS INSTRUCTORGrid / Functional Floor
08:15am45mins Yoga AlignFITNESS INSTRUCTORThe Studio
08:15am45mins Strength & ConditioningRoland De BeerGrid / Functional Floor
08:15am45mins CycleFITNESS INSTRUCTORCycle Studio
08:15am45mins PunchFITNESS INSTRUCTORBoxing Studio
09:15am45mins Power PumpFITNESS INSTRUCTORThe Studio
12:00pm45mins PunchFITNESS INSTRUCTORBoxing Studio
04:30pm45mins Strength & ConditioningFITNESS INSTRUCTORGrid / Functional Floor
04:30pm45mins Power PumpELAINE DU TOITGrid / Functional Floor
05:15pm45mins PunchFITNESS INSTRUCTORBoxing Studio
05:30pm45mins Strength & ConditioningFITNESS INSTRUCTORGrid / Functional Floor
05:30pm45mins CycleFITNESS INSTRUCTORCycle Studio
05:30pm45mins ZumbaFITNESS INSTRUCTORThe Studio
06:30pm45mins Yoga AlignFITNESS INSTRUCTORThe Studio
05:05am45mins PunchMARCIA JANSEN VAN VUURENBoxing Studio
08:15am45mins Strength & ConditioningKimico ManuelGrid / Functional Floor
08:15am45mins Pilates AlignESTELLE STEYNThe Studio
09:15am45mins StepSIMONE VAN RENSSENThe Studio
04:30pm45mins Strength & ConditioningNATASHA JULIETE ADAMSGrid / Functional Floor
05:30pm45mins StepSIMONE VAN RENSSENThe Studio
05:30pm45mins Strength & ConditioningASHLEY ADAMSGrid / Functional Floor
05:30pm45mins PunchNATASHA JULIETE ADAMSBoxing Studio
05:30pm45mins CycleMEGAN REDDERINGCycle Studio
06:30pm45mins Strength & ConditioningGREGORY OLIVER DAMBROWSKIGrid / Functional Floor
05:15am45mins CycleMARTHA GROENEWALDCycle Studio
05:15am45mins Strength & ConditioningSTEPHAN DANIELGrid / Functional Floor
08:15am45mins Strength & ConditioningRoland De BeerGrid / Functional Floor
08:15am45mins CycleYvonne NelCycle Studio
08:15am45mins Yoga FlowFITNESS INSTRUCTORThe Studio
09:15am45mins PunchMARCIA JANSEN VAN VUURENBoxing Studio
09:15am45mins Pilates AlignESTELLE STEYNThe Studio
12:00pm45mins PunchMARCIA JANSEN VAN VUURENBoxing Studio
04:30pm45mins HIITCARLO TIEMIEThe Studio
05:15pm45mins PunchNATASHA JULIETE ADAMSBoxing Studio
05:30pm45mins ZumbaROMY QuattrocecereThe Studio
08:00am45mins ZumbaROMY QuattrocecereThe Studio
08:15am45mins Strength & ConditioningNATASHA JULIETE ADAMSGrid / Functional Floor
09:15am45mins PunchMARCIA JANSEN VAN VUURENBoxing Studio
09:15am45mins Yoga FlowTOMI VICTORIA MILLERThe Studio
10:15am90mins CLUB GAMES simulation classFITNESS INSTRUCTORGrid / Functional Floor
08:15am45mins Strength & ConditioningGREGORY OLIVER DAMBROWSKIThe Studio
09:15am45mins Yoga FlowHANLIE LAAKMANNThe Studio
05:15am45mins HIITGREGORY OLIVER DAMBROWSKIThe Studio
05:15am45mins CycleIGNUS OOSTHUIZENCycle Studio
08:15am45mins ShapeSIMONE VAN RENSSENThe Studio
08:15am45mins Strength & ConditioningRoland De BeerGrid / Functional Floor
08:15am45mins CycleYvonne NelCycle Studio
09:15am45mins Pilates AlignFITNESS INSTRUCTORThe Studio
12:00pm45mins PunchMARCIA JANSEN VAN VUURENBoxing Studio
04:30pm45mins StepSIMONE VAN RENSSENThe Studio
04:30pm45mins Strength & ConditioningASHLEY ADAMSGrid / Functional Floor
05:15pm45mins PunchCARLO TIEMIEBoxing Studio
05:30pm45mins CycleMEGAN REDDERINGCycle Studio
05:30pm45mins Yoga FlowFITNESS INSTRUCTORThe Studio
05:30pm45mins Strength & ConditioningASHLEY ADAMSGrid / Functional Floor
06:15pm45mins ZumbaROMY QuattrocecereThe Studio
06:15pm45mins Strength & ConditioningFITNESS INSTRUCTORGrid / Functional Floor
05:05am45mins PunchMARCIA JANSEN VAN VUURENBoxing Studio
05:15am45mins CycleMARTHA GROENEWALDCycle Studio
08:15am45mins Strength & ConditioningKimico ManuelGrid / Functional Floor
08:15am45mins ShapeSIMONE VAN RENSSENThe Studio
09:15am45mins Pilates AlignESTELLE STEYNThe Studio
05:15pm45mins Strength & ConditioningFITNESS INSTRUCTORGrid / Functional Floor
05:15pm45mins PunchSTEPHAN DANIELBoxing Studio
05:30pm45mins ShapeSIMONE VAN RENSSENThe Studio
05:30pm45mins CycleMEGAN REDDERINGCycle Studio
06:30pm45mins HIITGREGORY OLIVER DAMBROWSKIThe Studio
Classes
Classes for every fit
Learn more about the wide variety of classes available at Virgin Active The Sanctuary and our other gyms.
Class offerings vary across clubs.
Our Experts
We’ve got your back
When you work with one of our experts, it’s all about you. Your goals, your performance, your quality of life. Your wellbeing. We have a variety of experts at our gyms, here are the services available at Virgin Active The Sanctuary.
Personal Trainers
Our expert in-club and online Personal Trainers are all highly qualified and specialise in various fields from weight loss, muscle gain, functional fitness, and sport-specific training.
Physiotherapists
Physiotherapists assess, treat, and prevent movement disorders and help restore normal function or minimise dysfunction and pain. Physios can assist with the rehabilitation of sports injuries, postural assessments, soft tissue mobilisation, respiratory conditions and muscle activation.
Biokineticists
Experts in the rehabilitation of orthopaedic injuries and chronic or neurological conditions, Biokineticists use exercises to improve general wellness and quality of life. They can also conduct both the Discovery Vitality and Momentum Fitness Assessments.
Our Expert services are available at an additional cost.
Physiotherapists
Physiotherapists assess, treat, and prevent movement disorders and help restore normal function or minimise dysfunction and pain. Physios can assist with the rehabilitation of sports injuries, postural assessments, soft tissue mobilisation, respiratory conditions and muscle activation.
Biokineticists
Experts in the rehabilitation of orthopaedic injuries and chronic or neurological conditions, Biokineticists use exercises to improve general wellness and quality of life. They can also conduct both the Discovery Vitality and Momentum Fitness Assessments.