Personal Trainers
Our expert in-club and online Personal Trainers are all highly qualified and specialise in various fields from weight loss, muscle gain, functional fitness, and sport-specific training.
Club general manager
Virgin Active - Sunningdale
Location
View on MapLet’s chat
021 495 8952When we’re open
Today
5:00am — 8:00pm
Facilities
Things our members love
about this club
Heated lap pool
Get your laps in, join a swim squad, work on technique… just dive in!
Sauna
Feel the heat. The sauna is the perfect place to relax and unwind after a hard gym session or just a hard day.
Steam
Get steamy as you take a time out from everything life has to throw at you.
Club-V Max
Access-controlled movement & care space for kids from 6 weeks to 13 years.
Functional training
Kettlebells, Bulgarian bags, slam balls, free weights and more.
Ride Studio
Come pedal it out in a Ride class. Awesome beats. Awesome workout.
Mind Body Studio
Get ready to get Zen. The ideal location for a fiery Yoga or restorative Pilates class.
Row
A great cardio workout. Hope on the rower and go!
Wattbikes
The ultimate indoor training bike. Download the Wattbike app to get the most out of your sessions.
Accessible changeroom
Kitted out with everything you need.
Treatment rooms
Book a session with one of our health professionals.
Free WiFi
Free WiFi so you can train and keep up-to-date.
Internet stations
Hope online, do a bit of work, check your mail then hit the floor.
Memberships
Choose the best
plan for you
Check out the membership options available at Sunningdale. Pricing varies based on age of member and duration of membership which you can select below.
member?
12 MONTHS
BEST BALANCE
24 MONTHS
LOWEST PRICE
BEST BALANCE
Our 12-month membership gives you the best of both worlds: a manageable contract term with genuine value. Join now, pay only your joining fee, and enjoy the rest of the month free.
Club 1 Year
R 870 / month
Full access to one club. Train anytime during the day at our world-class gym facilities.
Joining Fee - Club
R299
Club 1 Year - Off Peak
R 670 / month
Access one club between 8am and 4pm on weekdays and full access on weekends.
Joining Fee - Club
R299
Premier 1 Year
R 1670 / month
Access to multiple clubs to keep you active while you're on the move.
Joining Fee - Premier
R299
Premier Select 1 Year
R 970 / month
Unlimited access to multiple select clubs across the country, for less.
See list of clubs.
Joining Fee - Premier
R299
Medical aid partner discounts have not yet been applied. Learn more
Medical aid partner benefits are only available on a 12 month commitment. Learn more
Unsure? View and compare all adult plans.
- 13Nov • Fri
- 14Nov • Sat
- 15Nov • Sun
- 16Nov • Mon
- 17Nov • Tue
- 18Nov • Wed
- 19Nov • Thu
- 20Nov • Fri
- TimeClassInstructorLocation
05:15am60mins Outdoor RunMr Wandile SicetshaOutdoor Training Area
06:15am45mins Power PumpTANIA KEYSERThe Studio
06:15am45mins Pilates AlignCHERYL NAIRNMind&Body Studio
07:00am45mins CycleTANIA KEYSERCycle Studio
08:30am45mins Pilates AlignMAYLEN MINNAARMind&Body Studio
08:30am45mins StepTRACY SIVITILLIThe Studio
08:30am45mins Aqua FitnessMr Wandile SicetshaTraining Pool
09:30am45mins Pilates AthleticEZELLE FAIRMANMind&Body Studio
09:30am45mins ShapeFiona BonthuysThe Studio
10:30am45mins Pilates Mat RecoveryLESLEY-ANNE BRESLERMind&Body Studio
05:00pm45mins ZumbaSABEEGAH ABRAHAMSThe Studio
05:15pm45mins Pilates AthleticFITNESS INSTRUCTORMind&Body Studio
07:45am45mins Pilates AlignLESLEY-ANNE BRESLERMind&Body Studio
08:00am45mins Cycle SPIRITWENDY ANTONIOCycle Studio
08:00am45mins DanceJUANITA SIMSThe Studio
09:00am45mins Yoga FlowLAUREN MENSIKOVASMind&Body Studio
09:00am45mins Power PumpSAMANTHA JAMESThe Studio
09:00am90mins Aqua FitnessOLGA BYKOVICHTraining Pool
10:00am45mins KickBONAKELE TOMThe Studio
10:00am45mins Pilates AlignDALEEN STEYNMind&Body Studio
08:00am45mins Cycle SPIRITWENDY ANTONIOCycle Studio
08:00am45mins Pilates Mat RecoveryDESIREE ANGUSMind&Body Studio
08:30am43mins GRID I HYROX ClassTAUREEQ ALEXANDERThe Studio
09:00am45mins Yoga FlowBRONWYN SUSAN MCCAFFERTYMind&Body Studio
05:15am45mins GRIDMr Wandile SicetshaThe Studio
05:15am45mins Cycle BURNFITNESS INSTRUCTORCycle Studio
06:15am45mins CycleTANIA KEYSERCycle Studio
06:15am45mins Pilates AlignCHERYL NAIRNMind&Body Studio
07:00am45mins Power PumpTANIA KEYSERThe Studio
08:00am45mins StepMARION JULESThe Studio
08:30am45mins Yoga AlignNATALIE SIMPSONMind&Body Studio
09:00am45mins Aqua FitnessMARION JULESTraining Pool
09:30am45mins ShapeEZELLE FAIRMANThe Studio
09:30am45mins Yoga CalmLINDA SINGMind&Body Studio
10:00am45mins Aqua FitnessOLGA BYKOVICHTraining Pool
10:30am45mins Pilates AlignLESLEY-ANNE BRESLERMind&Body Studio
11:30am45mins Pilates Mat RecoveryFITNESS INSTRUCTORMind&Body Studio
04:30pm45mins HIITEZELLE FAIRMANThe Studio
05:15pm45mins ShapeEZELLE FAIRMANThe Studio
05:30pm45mins CycleWENDY ANTONIOCycle Studio
05:30pm45mins Pilates Mat RecoveryDESIREE ANGUSMind&Body Studio
06:15pm45mins Power PumpTANIA KEYSERThe Studio
06:30pm45mins Pilates AlignDALEEN STEYNMind&Body Studio
07:00pm45mins Power PumpTANIA KEYSERThe Studio
05:15am45mins GRIDMr Wandile SicetshaThe Studio
06:15am45mins Cycle SPIRITCHERYL NAIRNCycle Studio
06:15am45mins Pilates AthleticFITNESS INSTRUCTORMind&Body Studio
08:10am45mins Pilates AthleticEZELLE FAIRMANMind&Body Studio
08:15am45mins ShapeMARION JULESThe Studio
08:30am45mins Aqua FitnessLESLEY-ANNE BRESLERTraining Pool
09:00am45mins Pilates AthleticEZELLE FAIRMANMind&Body Studio
09:15am45mins Barre180MARION JULESThe Studio
10:00am45mins Aqua FitnessOLGA BYKOVICHTraining Pool
10:00am45mins Pilates AthleticLESLEY-ANNE BRESLERMind&Body Studio
10:00am45mins Barre180MARION JULESThe Studio
11:00am45mins Pilates AlignOLGA BYKOVICHMind&Body Studio
04:30pm45mins Pilates AlignLESLEY-ANNE BRESLERMind&Body Studio
05:00pm45mins HIITNolukholo LeasuThe Studio
05:30pm45mins Pilates AlignLESLEY-ANNE BRESLERMind&Body Studio
05:30pm45mins CycleTANIA KEYSERCycle Studio
06:15pm45mins ZumbaEUREKA LE ROUXThe Studio
06:30pm45mins Yoga FlowGLENDA FRANCISMind&Body Studio
05:15am45mins GRIDMr Wandile SicetshaThe Studio
05:15am45mins Cycle BURNFITNESS INSTRUCTORCycle Studio
06:15am45mins Pilates AlignCHERYL NAIRNMind&Body Studio
07:00am45mins Power PumpTANIA KEYSERThe Studio
08:05am45mins Cycle SPIRITTANIA KEYSERCycle Studio
08:15am45mins Yoga AlignLINDA SINGMind&Body Studio
08:30am45mins Aqua FitnessMARION JULESTraining Pool
08:30am45mins RumbleTRACY SIVITILLIThe Studio
09:30am45mins Pilates Mat RecoveryLESLEY-ANNE BRESLERMind&Body Studio
09:30am45mins ShapeMARION JULESThe Studio
10:00am45mins Aqua FitnessOLGA BYKOVICHTraining Pool
10:30am45mins Pilates AlignFITNESS INSTRUCTORMind&Body Studio
05:00pm45mins Pilates AlignCLINTON SHALKOFFMind&Body Studio
05:15pm45mins ShapeFiona BonthuysThe Studio
05:30pm45mins CycleTANIA KEYSERCycle Studio
06:15pm45mins Power PumpTANIA KEYSERThe Studio
06:15pm45mins Yoga FlowLAUREN MENSIKOVASMind&Body Studio
07:00pm45mins Power PumpTANIA KEYSERThe Studio
05:15am45mins HIITNolukholo LeasuThe Studio
06:15am45mins CycleCHERYL NAIRNCycle Studio
08:15am45mins Yoga FlowNATALIE SIMPSONMind&Body Studio
08:30am45mins Barre180MARION JULESThe Studio
08:30am45mins Aqua FitnessNARION MESQUITA Training Pool
09:30am45mins Pilates AlignLESLEY-ANNE BRESLERMind&Body Studio
09:30am45mins ShapeEZELLE FAIRMANThe Studio
11:00am45mins Pilates AlignMEGAN BONDMind&Body Studio
04:30pm45mins GRIDMr Wandile SicetshaThe Studio
05:30pm45mins Pilates AlignLESLEY-ANNE BRESLERMind&Body Studio
05:30pm45mins KickBONAKELE TOMThe Studio
06:30pm45mins Yoga FlowGUGU HUGOMind&Body Studio
06:30pm45mins RumbleNolukholo LeasuThe Studio
06:15am45mins Power PumpTANIA KEYSERThe Studio
06:15am45mins Pilates AlignCHERYL NAIRNMind&Body Studio
07:00am45mins CycleTANIA KEYSERCycle Studio
08:30am45mins Pilates AlignMAYLEN MINNAARMind&Body Studio
08:30am45mins StepTRACY SIVITILLIThe Studio
08:30am45mins Aqua FitnessMr Wandile SicetshaTraining Pool
09:30am45mins Pilates AthleticEZELLE FAIRMANMind&Body Studio
09:30am45mins ShapeFiona BonthuysThe Studio
10:30am45mins Pilates Mat RecoveryLESLEY-ANNE BRESLERMind&Body Studio
05:00pm45mins ZumbaSABEEGAH ABRAHAMSThe Studio
05:15pm45mins Pilates AthleticFITNESS INSTRUCTORMind&Body Studio
Classes
Classes for every fit
Learn more about the wide variety of classes available at Virgin Active Maerua Mall and our other gyms.
Class offerings vary across clubs.
Our Experts
We’ve got your back
When you work with one of our experts, it’s all about you. Your goals, your performance, your quality of life. Your wellbeing. We have a variety of experts at our gyms, here are the services available at Virgin Active Sunningdale.
Personal Trainers
Our expert in-club and online Personal Trainers are all highly qualified and specialise in various fields from weight loss, muscle gain, functional fitness, and sport-specific training.
Swim Coaching
Improve your technique, prepare for an event, or just reap the full physical rewards of swimming as exercise. You can work with a team or go solo while working on a personalised development plan with your Swim Coach.
Physiotherapists
Physiotherapists assess, treat, and prevent movement disorders and help restore normal function or minimise dysfunction and pain. Physios can assist with the rehabilitation of sports injuries, postural assessments, soft tissue mobilisation, respiratory conditions and muscle activation.
Biokineticists
Experts in the rehabilitation of orthopaedic injuries and chronic or neurological conditions, Biokineticists use exercises to improve general wellness and quality of life. They can also conduct both the Discovery Vitality and Momentum Fitness Assessments.
Our Expert services are available at an additional cost.
Swim Coaching
Improve your technique, prepare for an event, or just reap the full physical rewards of swimming as exercise. You can work with a team or go solo while working on a personalised development plan with your Swim Coach.
Physiotherapists
Physiotherapists assess, treat, and prevent movement disorders and help restore normal function or minimise dysfunction and pain. Physios can assist with the rehabilitation of sports injuries, postural assessments, soft tissue mobilisation, respiratory conditions and muscle activation.
Biokineticists
Experts in the rehabilitation of orthopaedic injuries and chronic or neurological conditions, Biokineticists use exercises to improve general wellness and quality of life. They can also conduct both the Discovery Vitality and Momentum Fitness Assessments.
Address
Sandown Centre, Sandown Road Between Braselton & Woodlands Way Parklands Cape Town 7441