Open to all Virgin Active members. Simply book your spot on the app.
This zero-impact, circuit-based punching class gives you a fun calorie-burning workout with the authenticity of a full-on boxing experience. Hit it.
Burn those calories and blow off some steam. Get boxing fit.
Benefits include:
Learn the ropes with your own punching bag in an instructor-led group workout.
Equipment used:
Alternate between boxing combinations and bursts of cardio intervals at the burn stations.
What to expect:
Build your confidence. Improve your technique and footwork.
Helps with:
Make sure you have your own towel and water bottle. Please bring your own boxing gloves (Recommended: MMA gloves)
You can book your spot on the Virgin Active App.
Rumble is free. Every class comes included in your monthly membership fees, just like our other group exercise experiences.
Learn the fundamental boxing movements and combinations. Build cardio-vascular health and break a serious sweat with cardio burn sessions in between punches.
Rumble is all about fun fitness whilst maintaining the authenticity of a full-on boxing experience. Because you learn the fundamentals of proper punching technique and footwork, the workout can help strengthen you.
Although Rumble is very popular and available at most Virgin Active clubs, be sure check your club timetable in the app to find out when and where the classes take place.
Our expert instructors will guide you through routines designed to get you moving in new and exciting ways.
Class offerings vary across clubs.
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