| Kick class with Tshepo Madubanya | Kick class with Tshepo Madubanya | Move | Wake up. Kick butt. Repeat. | Read more | 2020-04-06T22:00:00Z | kick-class-with-tshepo-madubanya | | 287 | | |
| How to nurture little scientists at home | How to nurture little scientists at home | Kids | Encourage and nurture little scientists and keep their love of science alive with these 15 science projects to do at home. | Read more | 2020-04-06T22:00:00Z | how-to-nurture-little-scientists-at-home | | 288 | | |
| Explore and learn | Explore and learn | Kids | Science is all around us and children are natural born scientists. They are excited to explore and learn – it begins in infancy and continues throughout their development. | Read more | 2020-04-06T22:00:00Z | explore-and-learn | | 289 | | |
| Here's how to be eco-friendly | Here's how to be eco-friendly | Kids | We need to show our love for and protect and preserve our natural environment by being eco-friendly. Here are nine projects children can do at home. | Read more | 2020-04-06T22:00:00Z | how-to-be-eco-friendly | | 290 | | |
| Experiment and learn with Kitchen Science | Experiment and learn with Kitchen Science | Kids | Start learning about science in the kitchen. Using ordinary household ingredients and equipment you can turn your kitchen into a scientific lab and a teaching hub. | Read more | 2020-04-06T22:00:00Z | experiment-and-learn-with-kitchen-science | | 286 | | |
| Recreate the Olympics in the backyard | Recreate the Olympics in the backyard | Kids | Is your child a budding sports star with dreams of one day competing in the Olympic games? Here’s how, with a little imagination, you can recreate the Olympics in the backyard and unlock their potential in a safe environment. | Read more | 2020-04-05T22:00:00Z | recreate-the-olympics-in-the-safety-of-your-backyard | | 274 | | |
| From odd socks to playful puppets | From odd socks to playful puppets | Kids | One of life’s great mysteries is that of lost socks. And what do you do with one sock? Use it for imaginative play, of course. We show you how to turn odd socks into playful puppets. | Read more | 2020-04-05T22:00:00Z | from-odd-socks-to-playful-puppets | | 275 | | |
| Extra, Extra: Learn all about it | Extra, Extra: Learn all about it | Kids | Remember the cry of the newspaper vendors? “Extra, Extra, read all about it!” It’s not something we hear much anymore as more and more newspapers migrate online. But the old-school, hard copy newspaper is a valuable resource and powerful tool for learning | Read more | 2020-04-05T22:00:00Z | newspapers-a-valuable-source-and-powerful-tool-for-learning | | 276 | | |
| Exercise the brain with thinking games | Exercise the brain with thinking games | Kids | Help children to develop social skills and improve their creativity. You just need to exercise the brain with thinking games. | Read more | 2020-04-05T22:00:00Z | exercise-the-brain-with-thinking-games | | 277 | | |
| Under Construction: Benefit from building things | Under Construction: Benefit from building things | Kids | If you look through any child’s toy box, you’re bound to find building blocks in one form or another. It could be stacking cups, Lego bricks or wooden blocks, even playdough – any of which can be used for construction. | Read more | 2020-04-05T22:00:00Z | under-construction-benefit-from-building-things | | 278 | | |
| Get out the toys. it's playtime | Get out the toys. it's playtime | Kids | It’s playtime and toys provide more than just fun and games. They give children with an opportunity to learn and explore the world. | Read more | 2020-04-05T22:00:00Z | its-play-time | | 279 | | |
| 15min of stability & mobility training with Richard | 15min of stability & mobility training with Richard | Move | Join Richard from Virgin Active for this 15-minute stability and mobility session. Focusing on improving your core strength and flexibility. | Read more | 2020-04-05T22:00:00Z | vitality-at-home | | 280 | | |
| Pilates with Debbie | Pilates with Debbie | Move | Welcome to our online Pilates Exercise Series brought to you by Debbie Jones, one of our top Pilates instructors from Virgin Active Hillcrest and Virgin Active Kloof in Kwazulu-Natal. | Read more | 2020-04-05T22:00:00Z | pilates-exercise-series | | 281 | | |
| 30min HIIT session with JP | 30min HIIT session with JP | Move | Join JP from Virgin Active for a HIIT session that aims to build and maintain your muscle mass while giving you a great cardio blast. | Read more | 2020-04-05T22:00:00Z | hiit-session | | 282 | | |
| 15min kids boxing workout with Fatima | 15min kids boxing workout with Fatima | Kids | Join Fatima from Virgin Active and her two kids for an energy blasting kids boxing workout for the whole family. | Read more | 2020-04-05T22:00:00Z | kids-boxing-workout-with-fatima | | 283 | | |
| Jumping shapes game for kids | Jumping shapes game for kids | Kids | Those who don’t jump will never fly! | | 2020-04-05T22:00:00Z | jumping-shapes-game-for-kids | | 284 | | |
| How to build a balanced salad followed by a HIIT workout | How to build a balanced salad followed by a HIIT workout | Nourish | Getting in enough vegetables is often considered a tough task and a lot of us find salads to be a boring ‘diet meal’. | Read more | 2020-04-05T22:00:00Z | balanced-salad-and-hiit-workout | | 285 | | |
| Colour fun volume 1 | Colour fun volume 1 | Kids | Add a little colour to your life. | Read more | 2020-04-02T22:00:00Z | colour-fun-volume-1 | | 269 | | |
| Go with the flow | Go with the flow | Unwind | "Yoga is the gift that keeps on giving." says Cami Barausse, a Yoga Instructor at Virgin Active Hillcrest. | Read more | 2020-04-02T22:00:00Z | go-with-the-flow | | 270 | | |
| Yoga with Lee-Ann | Yoga with Lee-Ann | Unwind | Align and strengthen your body whilst restoring a sense of calm with Lee-Ann Elliott’s Yoga class. | Read more | 2020-04-02T22:00:00Z | yoga-with-lee-ann | | 271 | | |
| Bean bag toss. 3+ years | Bean bag toss. 3+ years | Kids | Let the hula-hula games begin! | Read more | 2020-04-02T22:00:00Z | bean-bag-toss | | 272 | | |
| WOD – Zumba | WOD – Zumba | Move | Don’t just stand there, bust a move! | Read more | 2020-04-02T22:00:00Z | wod-zumba | | 273 | | |
| Wall kick target practice | Wall kick target practice | Kids | All kids need is a little help, a little hope, and someone that believes in them. | Read more | 2020-04-01T22:00:00Z | wall-kick-target-practice | | 267 | | |
| Kids throwing activity | Kids throwing activity | Kids | All you need for this kids throwing activity is paper plates, highlighters, putty, a few tennis balls and you’re a-for-away. | Read more | 2020-04-01T22:00:00Z | kids-throwing-activity | | 268 | | |
| Five ingredient egg muffins & morning stretch workout | Five ingredient egg muffins & morning stretch workout | Nourish | It’s all or muffin! | Read more | 2020-03-31T22:00:00Z | 5-ingredient-egg-muffins | | 261 | | |
| Keeping the DHL Stormers in shape anytime, anywhere | Keeping the DHL Stormers in shape anytime, anywhere | Move | We’re here to inspire and keep everyone active and on track with their fitness goals during lockdown. That includes the DHL Stormers! | Read more | 2020-03-31T22:00:00Z | keeping-the-dhl-stormers-in-shape | | 262 | | |
| Water bottle workout | Water bottle workout | Move | We should all be familiar with 5 litre water bottles. They’re a mission to carry to the car after your monthly shop. But today, we’re taking it to the next level! | Read more | 2020-03-31T22:00:00Z | water-bottle-workout | | 263 | | |
| Stop, slow, go | Stop, slow, go | Kids | We are always on the lookout for interactive fun to get the whole family moving. | Read more | 2020-03-31T22:00:00Z | stop-slow-go | | 265 | | |
| Bananas and their benefits | Bananas and their benefits | Nourish | Goals are like bananas. They come in bunches! | Read more | 2020-03-31T22:00:00Z | bananas-and-their-benefits | | 266 | | |
| 10 healthy snacks for remote workers | 10 healthy snacks for remote workers | Nourish | Put an end to afternoon slumps and guilty binging on toast, biscuits and chips with these 10 healthy snack ideas for when you’re working remotely. | Read more | 2020-03-30T22:00:00Z | 10-healthy-snacks | | 253 | | |
