A 4-week gym programme to kickstart your fitness journey.


Free for members

Through expert support, motivation, and all the info you need to lay the foundations of a balanced and healthy lifestyle, our 4-week Kickstart programme makes taking those first few steps more exciting – and more sustainable.


Select your goal

Get strong & toned

Build muscle and get sculpted

Get fit

Get fitter, faster and more

Lose weight

Reach your ideal weight and
improve your fitness


Work with a pro

We’ll hook you up with an experienced health and fitness professional for a one-on-one session to set you up for success. They’ll explain the programme and guide you through the exercises, so you know exactly what you’ll need to do when you visit the gym.

If you’d prefer to go solo, that’s no problem. You can start working with a Virgin Active Personal Trainer whenever you’re ready!


And go!

And just like that, you’re ready to kickstart your new health and fitness journey. We’ll guide you through the full 4-week process on WhatsApp where we will send information, workouts for the week and the motivation you need to keep crushing it.

Open WhatsApp or scan the QR code to get started. Not yet a member? Join now