Club general manager
Virgin Active - Cascades
Let’s chat
(033) 347 5011
When we’re open
Today
5:00am — 9:00pm
Cascades is all powered up

We’ve installed an inverter at Virgin Active Cascades! This game-changing addition to your home club means that:

  • The lights are always on
  • The music keeps playing to keep you motivated
  • The Wi-Fi never takes a breather
  • The cardio equipment stays running during loadshedding
Inverter1
Memberships

Choose the best
plan for you

Check out the membership options available at Cascades. Pricing varies based on age of member and duration of membership which you can select below.

timetable

What’s on at
Cascades

Book your spot on the Virgin Active members app

  • 30
    Jun • Mon
  • 01
    Jul • Tue
  • 02
    Jul • Wed
  • 03
    Jul • Thu
  • 04
    Jul • Fri
  • 05
    Jul • Sat
  • 06
    Jul • Sun
  • 07
    Jul • Mon
  • TimeClassInstructorLocation
05:15am45mins
Pilates Align
TRACEY MEIERMind&Body Studio
07:15am45mins
GRID
SIBONISO WISEMAN NZAMAThe Studio
08:00am15mins
Express Abs
Fitness InstructorGym Floor Area
08:00am45mins
Cycle BURN
GILLIAN BURECycle Studio
08:15am45mins
Aqua Fitness
Windsor SegooaTraining Pool
08:15am45mins
Pilates Align
RUTH MARY CROESERMind&Body Studio
08:15am45mins
GRID
Nicole De LangeThe Studio
04:30pm45mins
Zumba
ROZZANNE DESIREE GOVENDERThe Studio
05:00pm15mins
Express Class
Fitness InstructorGym Floor Area
05:15pm45mins
Cycle BURN
LUKE BODMANNCycle Studio
05:30pm45mins
GRID
SAMKELO WISEMAN ZONDOThe Studio
05:30pm60mins
Pilates Align
NICOLA JANE DAVIESMind&Body Studio
06:15pm45mins
Rumble
Peggie Ngcobo The Studio
Our Experts

We've got your back

When you work with one of our experts, it’s all about you. Your goals, your performance, your quality of life. Your wellbeing. We have a variety of experts at our gyms, here are the services available at Virgin Active Cascades.

Personal Trainers

Our expert in-club and online Personal Trainers are all highly qualified and specialise in various fields from weight loss, muscle gain, functional fitness, and sport-specific training.

Biokineticists

Our Expert services are available at an additional cost.