Personal Trainers
Our expert in-club and online Personal Trainers are all highly qualified and specialise in various fields from weight loss, muscle gain, functional fitness, and sport-specific training.
Club general manager
Iona Swanepoel
Location
View on MapLet’s chat
(011) 475 4107When we’re open
Today
6:00am — 8:00pm
Facilities
Things our members love
about this club
Heated lap pool
Get your laps in, join a swim squad, work on technique… just dive in!
Heated leisure pool
Smaller heated pool, perfect for aqua classes, swimming lessons or play.
Sauna & steam
Relax and unwind after a hard gym session or just a hard day.
Club-V Max
Access-controlled movement & care space for kids from 6 weeks to 13 years.
Kauai
The right nutrition supports you to be the best version of yourself.
Strength
For the lifts, the pulls, the squats, the load. This is heavy stuff.
Functional training
Kettlebells, Bulgarian bags, slam balls, free weights and more.
Ride Studio
Come pedal it out in a Ride class. Awesome beats. Awesome workout.
Mind Body Studio
Get ready to get Zen. The ideal location for a fiery Yoga or restorative Pilates class.
Row
A great cardio workout. Hope on the rower and go!
Wattbikes
The ultimate indoor training bike. Download the Wattbike app to get the most out of your sessions.
Accessible changeroom
Kitted out with everything you need.
Memberships
Choose the best
plan for you
Check out the membership options available at Little Falls. Pricing varies based on age of member and duration of membership which you can select below.
timetable
What’s on at
Little Falls
Book your spot on the Virgin Active members app
- 27Jul • Sat
- 28Jul • Sun
- 29Jul • Mon
- 30Jul • Tue
- 31Jul • Wed
- 01Aug • Thu
- 02Aug • Fri
- 03Aug • Sat
- TimeClassInstructorLocation
07:15am30mins GRIDFITNESS INSTRUCTORThe Studio
07:30am55mins Cycle BURNSIMELANE BONGANICycle Studio
08:00am45mins Aqua FitnessSHERINE MOYCELeisure Pool
08:15am15mins Express AbsFITNESS INSTRUCTORGym Floor Area
08:30am60mins Step AdvancedNKOSINGIPHILE GUMEDEThe Studio
08:30am45mins Pilates AthleticCHANTELLE FOURIEMind&Body Studio
09:30am60mins Yoga FlowSHEENA PILLAYMind&Body Studio
09:30am45mins KickNKOSINGIPHILE GUMEDEThe Studio
04:00pm60mins Sound BathFITNESS INSTRUCTORMind&Body Studio
04:00pm15mins Express AbsFITNESS INSTRUCTORGym Floor Area
07:15am45mins RumbleMATTHEW GILLANThe Studio
08:15am45mins GRIDMATTHEW GILLANThe Studio
08:30am55mins Cycle BURNPETRO PARRYCycle Studio
09:00am60mins Yoga AlignFITNESS INSTRUCTORMind&Body Studio
05:15am50mins GRIDMATTHEW GILLANThe Studio
06:00am15mins Express AbsFITNESS INSTRUCTORGym Floor Area
08:05am55mins Cycle BURNBONITA SMITCycle Studio
08:15am45mins Aqua FitnessPAMELA PULLENLeisure Pool
08:30am50mins ShapeLUTENDO RAMUHALAThe Studio
09:00am60mins Yoga AlignDANIELLE CONRADEEN MCNEILMind&Body Studio
09:15am45mins Aqua FitnessPAMELA PULLENLeisure Pool
04:30pm15mins Express AbsFITNESS INSTRUCTORGym Floor Area
05:00pm50mins GRIDMATTHEW GILLANThe Studio
05:50pm10mins Express AbsFITNESS INSTRUCTORThe Studio
06:00pm45mins Yoga FlowSAVANNA LISA ROERINGMind&Body Studio
06:00pm45mins RumbleMATTHEW GILLANThe Studio
06:00pm55mins Cycle BURNPETRO PARRYCycle Studio
07:00pm15mins Express AbsFITNESS INSTRUCTORMind&Body Studio
05:15am45mins Cycle BURNPIERRE VAN DEN HEEVERCycle Studio
05:15am30mins GRIDFITNESS INSTRUCTORThe Studio
06:00am10mins Express AbsFITNESS INSTRUCTORThe Studio
07:15am45mins Step BeginnerFITNESS INSTRUCTORThe Studio
08:05am55mins Cycle BURNSHARON VAN DEN HEEVERCycle Studio
08:30am45mins ShapePALESA NKUTAThe Studio
08:45am15mins Express AbsFITNESS INSTRUCTORGym Floor Area
09:00am45mins Aqua FitnessSURAYA KIRSTENLeisure Pool
09:00am45mins Pilates AlignINNA COETZEEMind&Body Studio
09:20am30mins Express AbsFITNESS INSTRUCTORThe Studio
10:00am45mins Yoga CalmFIONA DOBROVOLSKYMind&Body Studio
04:15pm30mins Express ClassFITNESS INSTRUCTORGym Floor Area
04:45pm45mins Step AdvancedNKOSINGIPHILE GUMEDEThe Studio
05:00pm50mins Pilates AthleticCHANTELLE FOURIEMind&Body Studio
05:30pm45mins Cycle BURNJENNIFER LYN VAN RENSBURGCycle Studio
05:30pm50mins KickNKOSINGIPHILE GUMEDEThe Studio
06:00pm30mins Express AbsFITNESS INSTRUCTORGym Floor Area
06:30pm45mins ShapeNKOSINGIPHILE GUMEDEThe Studio
05:15am45mins Cycle BURNFITNESS INSTRUCTORCycle Studio
05:15am45mins ShapeFITNESS INSTRUCTORThe Studio
07:30am60mins KickFITNESS INSTRUCTORThe Studio
08:05am55mins Cycle BURNFITNESS INSTRUCTORCycle Studio
08:30am50mins ShapeFITNESS INSTRUCTORThe Studio
09:00am45mins Yoga FlowFITNESS INSTRUCTORMind&Body Studio
09:00am45mins Aqua FitnessFITNESS INSTRUCTORLeisure Pool
10:00am45mins Pilates AlignFITNESS INSTRUCTORMind&Body Studio
04:30pm30mins Express ClassFITNESS INSTRUCTORGym Floor Area
05:00pm50mins GRIDFITNESS INSTRUCTORThe Studio
05:30pm45mins Pilates AlignFITNESS INSTRUCTORMind&Body Studio
05:30pm50mins Cycle BURNFITNESS INSTRUCTORCycle Studio
06:00pm45mins RumbleFITNESS INSTRUCTORThe Studio
06:00pm45mins Aqua FitnessFITNESS INSTRUCTORLeisure Pool
07:15pm15mins Express AbsFITNESS INSTRUCTORGym Floor Area
05:15am45mins Cycle SPIRITFITNESS INSTRUCTORCycle Studio
06:00am15mins Express AbsFITNESS INSTRUCTORGym Floor Area
07:30am45mins ShapeFITNESS INSTRUCTORThe Studio
08:15am45mins GRIDFITNESS INSTRUCTORThe Studio
09:00am60mins Yoga AlignFITNESS INSTRUCTORMind&Body Studio
09:00am45mins Aqua FitnessFITNESS INSTRUCTORLeisure Pool
09:15am45mins ZumbaFITNESS INSTRUCTORThe Studio
04:45pm45mins RumbleFITNESS INSTRUCTORThe Studio
05:30pm45mins Step AdvancedFITNESS INSTRUCTORThe Studio
05:30pm60mins Yoga FlowFITNESS INSTRUCTORMind&Body Studio
07:15pm15mins Express AbsFITNESS INSTRUCTORGym Floor Area
05:15am45mins ShapeLETLHOGONOLO TEKANEThe Studio
06:00am30mins Express AbsFITNESS INSTRUCTORThe Studio
07:00am45mins Step IntermediateMBUYISENI MARIVIN MASUKUThe Studio
08:05am55mins Cycle BURNBONITA SMITCycle Studio
08:15am45mins Aqua FitnessLEONIE DE WAALLeisure Pool
08:30am50mins GRIDLebohang MamanyohaThe Studio
08:50am30mins Express AbsFITNESS INSTRUCTORGym Floor Area
09:00am60mins Pilates AlignCARMEN JANSE VAN RENSBURGMind&Body Studio
09:15am45mins Aqua FitnessLEONIE DE WAALLeisure Pool
05:30pm15mins Express AbsFITNESS INSTRUCTORGym Floor Area
06:30pm60mins Sound BathYOLANDA LOWEMind&Body Studio
07:15am30mins GRIDFITNESS INSTRUCTORThe Studio
07:30am55mins Cycle BURNSIMELANE BONGANICycle Studio
08:00am45mins Aqua FitnessSHERINE MOYCELeisure Pool
08:15am15mins Express AbsFITNESS INSTRUCTORGym Floor Area
08:30am60mins Step AdvancedNKOSINGIPHILE GUMEDEThe Studio
08:30am45mins Pilates AthleticCHANTELLE FOURIEMind&Body Studio
09:30am60mins Yoga FlowSHEENA PILLAYMind&Body Studio
09:30am45mins KickNKOSINGIPHILE GUMEDEThe Studio
04:00pm60mins Sound BathFITNESS INSTRUCTORMind&Body Studio
04:00pm15mins Express AbsFITNESS INSTRUCTORGym Floor Area
Classes
Classes for every fit
Learn more about the wide variety of classes available at Virgin Active Little Falls and our other gyms.
Class offerings vary across clubs.
Our Experts
We’ve got your back
When you work with one of our experts, it’s all about you. Your goals, your performance, your quality of life. Your wellbeing. We have a variety of experts at our gyms, here are the services available at Virgin Active Little Falls.
Personal Trainers
Our expert in-club and online Personal Trainers are all highly qualified and specialise in various fields from weight loss, muscle gain, functional fitness, and sport-specific training.
Swim Coaching
Improve your technique, prepare for an event, or just reap the full physical rewards of swimming as exercise. You can work with a team or go solo while working on a personalised development plan with your Swim Coach.
Biokineticists
Experts in the rehabilitation of orthopaedic injuries and chronic or neurological conditions, Biokineticists use exercises to improve general wellness and quality of life. They can also conduct both the Discovery Vitality and Momentum Fitness Assessments.
Our Expert services are available at an additional cost.
Swim Coaching
Improve your technique, prepare for an event, or just reap the full physical rewards of swimming as exercise. You can work with a team or go solo while working on a personalised development plan with your Swim Coach.
Biokineticists
Experts in the rehabilitation of orthopaedic injuries and chronic or neurological conditions, Biokineticists use exercises to improve general wellness and quality of life. They can also conduct both the Discovery Vitality and Momentum Fitness Assessments.
