Personal Trainers
Our expert in-club and online Personal Trainers are all highly qualified and specialise in various fields from weight loss, muscle gain, functional fitness, and sport-specific training.
Club general manager
Iona Swanepoel
Location
View on MapLet’s chat
(011) 475 4107When we’re open
Today
6:00am — 8:00pm
Facilities
Things our members love
about this club
Heated lap pool
Get your laps in, join a swim squad, work on technique… just dive in!
Heated leisure pool
Smaller heated pool, perfect for aqua classes, swimming lessons or play.
Sauna & steam
Relax and unwind after a hard gym session or just a hard day.
Club-V Max
Access-controlled movement & care space for kids from 6 weeks to 13 years.
Kauai
The right nutrition supports you to be the best version of yourself.
Strength
For the lifts, the pulls, the squats, the load. This is heavy stuff.
Functional training
Kettlebells, Bulgarian bags, slam balls, free weights and more.
Ride Studio
Come pedal it out in a Ride class. Awesome beats. Awesome workout.
Mind Body Studio
Get ready to get Zen. The ideal location for a fiery Yoga or restorative Pilates class.
Row
A great cardio workout. Hope on the rower and go!
Wattbikes
The ultimate indoor training bike. Download the Wattbike app to get the most out of your sessions.
Accessible changeroom
Kitted out with everything you need.
Internet stations
Hope online, do a bit of work, check your mail then hit the floor.
Memberships
Choose the best
plan for you
Check out the membership options available at Little Falls. Pricing varies based on age of member and duration of membership which you can select below.
- 10Dec • Sun
- 11Dec • Mon
- 12Dec • Tue
- 13Dec • Wed
- 14Dec • Thu
- 15Dec • Fri
- 16Dec • Sat
- 17Dec • Sun
- TimeClassInstructorLocation
07:15am50mins RumbleMATTHEW GILLANThe Studio
08:05am15mins Express AbsFITNESS INSTRUCTORGym Floor Area
08:15am50mins GRIDMATTHEW GILLANThe Studio
08:30am55mins Cycle BURNPETRO PARRYCycle Studio
09:00am15mins Express AbsFITNESS INSTRUCTORGym Floor Area
09:00am60mins Yoga AlignFIONA DOBROVOLSKYMind&Body Studio
03:00pm15mins Express AbsFITNESS INSTRUCTORGym Floor Area
05:00pm15mins Express AbsFITNESS INSTRUCTORGym Floor Area
05:15am50mins GRIDMATTHEW GILLANThe Studio
06:00am15mins Express AbsFITNESS INSTRUCTORGym Floor Area
06:30am15mins Express AbsFITNESS INSTRUCTORGym Floor Area
07:30am55mins KickLUTENDO RAMUHALAThe Studio
08:05am55mins Cycle BURNBONITA SMITCycle Studio
08:15am45mins Aqua FitnessPAMELA PULLENTraining Pool
08:30am15mins Express AbsFITNESS INSTRUCTORGym Floor Area
08:30am50mins GRIDLUTENDO RAMUHALAThe Studio
09:00am60mins Yoga AlignDANIELLE CONRADEEN MCNEILMind&Body Studio
09:15am45mins Aqua FitnessPAMELA PULLENTraining Pool
09:30am15mins Express AbsFITNESS INSTRUCTORGym Floor Area
09:45am15mins StretchFITNESS INSTRUCTORGym Floor Area
10:00am20mins Express ClassFITNESS INSTRUCTORGym Floor Area
04:30pm15mins Express ClassFITNESS INSTRUCTORGym Floor Area
05:00pm50mins GRIDMATTHEW GILLANThe Studio
05:50pm15mins Express AbsFITNESS INSTRUCTORGym Floor Area
06:00pm55mins Cycle BURNPETRO PARRYCycle Studio
06:00pm50mins RumbleMATTHEW GILLANThe Studio
06:00pm45mins Aqua FitnessMARIA CONRADIETraining Pool
06:00pm60mins Yoga FlowSAVANNA LISA ROERINGMind&Body Studio
06:50pm15mins Express AbsFITNESS INSTRUCTORGym Floor Area
07:15pm15mins Express AbsFITNESS INSTRUCTORGym Floor Area
05:15am50mins Cycle BURNPIERRE VAN DEN HEEVERCycle Studio
05:15am50mins GRIDATHENKOSI KOBAThe Studio
06:00am15mins Express AbsFITNESS INSTRUCTORGym Floor Area
06:30am15mins Express AbsFITNESS INSTRUCTORGym Floor Area
07:00am55mins StepNOMAWOTHI BAFANAThe Studio
07:45am15mins Express AbsFITNESS INSTRUCTORGym Floor Area
08:00am45mins ShapeNOMAWOTHI BAFANAThe Studio
08:05am55mins Cycle BURNSHARON VAN DEN HEEVERCycle Studio
08:15am45mins Yoga CalmILONKA DEN HEIJERMind&Body Studio
08:30am15mins Express AbsFITNESS INSTRUCTORGym Floor Area
08:50am50mins RumbleATHENKOSI KOBAThe Studio
09:00am45mins Aqua FitnessSURAYA KIRSTENTraining Pool
09:15am45mins Pilates AlignINNA COETZEEMind&Body Studio
09:30am15mins Express AbsFITNESS INSTRUCTORGym Floor Area
04:30pm15mins Express ClassFITNESS INSTRUCTORGym Floor Area
04:45pm45mins Step IntermediateNKOSINGIPHILE GUMEDEThe Studio
05:30pm50mins KickNKOSINGIPHILE GUMEDEThe Studio
05:30pm55mins Cycle BURNLYNDA S O'MEARACycle Studio
05:30pm15mins Express AbsFITNESS INSTRUCTORGym Floor Area
06:00pm50mins Yoga AlignCHANTELLE FOURIEMind&Body Studio
06:30pm50mins ShapeNKOSINGIPHILE GUMEDEThe Studio
06:30pm15mins Express AbsFITNESS INSTRUCTORGym Floor Area
07:30pm15mins Express AbsFITNESS INSTRUCTORThe Studio
05:15am45mins GRIDSIMELANE BONGANIThe Studio
05:15am55mins Cycle BURNSHARON VAN DEN HEEVERCycle Studio
06:00am15mins Express AbsFITNESS INSTRUCTORGym Floor Area
06:30am15mins Express AbsFITNESS INSTRUCTORGym Floor Area
07:30am60mins KickSIMELANE BONGANIThe Studio
08:05am55mins Cycle BURNBONITA SMITCycle Studio
08:30am15mins Express AbsFITNESS INSTRUCTORGym Floor Area
08:30am50mins GRIDSIMELANE BONGANIThe Studio
09:00am45mins Yoga FlowDANIELLE CONRADEEN MCNEILMind&Body Studio
09:00am45mins Aqua FitnessYASMIN RAMLAL RANDERATraining Pool
09:30am15mins Express AbsFITNESS INSTRUCTORGym Floor Area
10:00am45mins Pilates AlignCOLETTE NELLMind&Body Studio
04:30pm15mins Express ClassFITNESS INSTRUCTORGym Floor Area
05:00pm50mins GRIDMATTHEW GILLANThe Studio
05:30pm50mins Pilates AlignILSE KALJEEMind&Body Studio
05:30pm50mins Cycle BURNLYNDA S O'MEARACycle Studio
06:00pm50mins RumbleMATTHEW GILLANThe Studio
06:00pm45mins Aqua FitnessPAMELA PULLENTraining Pool
06:30pm60mins Yoga AlignSAVANNA LISA ROERINGMind&Body Studio
06:50pm15mins Express AbsFITNESS INSTRUCTORGym Floor Area
07:15pm15mins Express AbsFITNESS INSTRUCTORGym Floor Area
05:15am50mins Cycle SPIRITSIMELANE BONGANICycle Studio
06:00am15mins Express AbsFITNESS INSTRUCTORGym Floor Area
06:30am15mins Express AbsFITNESS INSTRUCTORGym Floor Area
07:00am60mins KickLUTENDO RAMUHALAThe Studio
08:05am55mins Cycle BURNANGELICA VIGLIOTTACycle Studio
08:15am50mins GRIDLUTENDO RAMUHALAThe Studio
09:00am45mins Aqua FitnessMelissa NiemandLeisure Pool
09:00am15mins Express AbsFITNESS INSTRUCTORGym Floor Area
09:00am60mins Pilates AlignINNA COETZEEMind&Body Studio
09:15am60mins ZumbaLEANNE CLOETEThe Studio
04:30pm15mins Express ClassFITNESS INSTRUCTORGym Floor Area
04:45pm45mins RumbleNKOSINGIPHILE GUMEDEThe Studio
05:30pm60mins Step IntermediateNKOSINGIPHILE GUMEDEThe Studio
05:30pm60mins Yoga AlignFIONA DOBROVOLSKYMind&Body Studio
05:30pm50mins Cycle SPIRITATHENKOSI KOBACycle Studio
05:30pm15mins Express AbsFITNESS INSTRUCTORGym Floor Area
06:30pm50mins GRIDFITNESS INSTRUCTORThe Studio
06:30pm15mins Express AbsFITNESS INSTRUCTORGym Floor Area
07:30pm15mins Express AbsFITNESS INSTRUCTORGym Floor Area
05:15am50mins GRIDATHENKOSI KOBAThe Studio
06:00am15mins Express AbsFITNESS INSTRUCTORGym Floor Area
06:30am15mins Express AbsFITNESS INSTRUCTORGym Floor Area
07:00am55mins StepNOMAWOTHI BAFANAThe Studio
08:00am50mins GRIDNOMAWOTHI BAFANAThe Studio
08:05am55mins Cycle BURNBONITA SMITCycle Studio
08:15am45mins Aqua FitnessLEONIE DE WAALLeisure Pool
08:50am30mins Express AbsFITNESS INSTRUCTORGym Floor Area
09:00am60mins Pilates AlignCARMEN JANSE VAN RENSBURGMind&Body Studio
09:15am45mins Aqua FitnessLEONIE DE WAALLeisure Pool
10:00am60mins Yoga AlignINNA COETZEEMind&Body Studio
04:30pm15mins Express ClassFITNESS INSTRUCTORGym Floor Area
06:00pm15mins Express AbsFITNESS INSTRUCTORGym Floor Area
07:30am50mins GRIDMORRIS MAHILAThe Studio
07:30am55mins Cycle BURNSIMELANE BONGANICycle Studio
08:00am45mins Aqua FitnessSHERINE MOYCETraining Pool
08:20am15mins Express AbsFITNESS INSTRUCTORGym Floor Area
08:30am45mins Yoga AlignFITNESS INSTRUCTORMind&Body Studio
08:30am60mins KickNKOSINGIPHILE GUMEDEThe Studio
03:00pm15mins Express AbsFITNESS INSTRUCTORGym Floor Area
08:00am45mins HIITMATTHEW GILLANThe Studio
08:05am15mins Express AbsFITNESS INSTRUCTORGym Floor Area
08:30am55mins Cycle BURNPETRO PARRYCycle Studio
09:00am15mins Express AbsFITNESS INSTRUCTORGym Floor Area
09:00am60mins Yoga AlignFIONA DOBROVOLSKYMind&Body Studio
03:00pm15mins Express AbsFITNESS INSTRUCTORGym Floor Area
05:00pm15mins Express AbsFITNESS INSTRUCTORGym Floor Area
Classes
Classes for every fit
Learn more about the wide variety of classes available at Virgin Active Little Falls and our other gyms.
Class offerings vary across clubs.
Our Experts
We’ve got your back
When you work with one of our experts, it’s all about you. Your goals, your performance, your quality of life. Your wellbeing. We have a variety of experts at our gyms, here are the services available at Virgin Active Little Falls.
Personal Trainers
Our expert in-club and online Personal Trainers are all highly qualified and specialise in various fields from weight loss, muscle gain, functional fitness, and sport-specific training.
Swim Coaching
Improve your technique, prepare for an event, or just reap the full physical rewards of swimming as exercise. You can work with a team or go solo while working on a personalised development plan with your Swim Coach.
Biokineticists
Experts in the rehabilitation of orthopaedic injuries and chronic or neurological conditions, Biokineticists use exercises to improve general wellness and quality of life. They can also conduct both the Discovery Vitality and Momentum Fitness Assessments.
Our Expert services are available at an additional cost.
Swim Coaching
Improve your technique, prepare for an event, or just reap the full physical rewards of swimming as exercise. You can work with a team or go solo while working on a personalised development plan with your Swim Coach.
Biokineticists
Experts in the rehabilitation of orthopaedic injuries and chronic or neurological conditions, Biokineticists use exercises to improve general wellness and quality of life. They can also conduct both the Discovery Vitality and Momentum Fitness Assessments.
