Club general manager
Vernille Love
Let’s chat
(021) 418 5704
When we’re open
Today
5:00am — 9:00pm
Memberships

Choose the best
plan for you

Check out the membership options available at Cape Town Foreshore. Pricing varies based on age of member and duration of membership which you can select below.

timetable

What’s on at
Cape Town Foreshore

Already a member?

  • 08
    Dec • Fri
  • 09
    Dec • Sat
  • 10
    Dec • Sun
  • 11
    Dec • Mon
  • 12
    Dec • Tue
  • 13
    Dec • Wed
  • 14
    Dec • Thu
  • 15
    Dec • Fri
  • TimeClassInstructorLocation
06:00am45mins
GRID
AYANDA SIHLE NDLOVUThe Studio
07:00am15mins
Express Abs
FITNESS INSTRUCTORGrid / Functional Floor
08:00am15mins
Express Abs
FITNESS INSTRUCTORGrid / Functional Floor
09:00am15mins
GRID Fit Test
FITNESS INSTRUCTORGym Floor Area
12:00pm15mins
Express Class
FITNESS INSTRUCTORGrid / Functional Floor
12:00pm15mins
GRID Fit Test
FITNESS INSTRUCTORGym Floor Area
04:00pm15mins
Express Abs
FITNESS INSTRUCTORGrid / Functional Floor
04:30pm45mins
Pilates Align
JANE KoffmanThe Studio
04:30pm15mins
GRID Fit Test
FITNESS INSTRUCTORGym Floor Area
05:00pm15mins
Express Abs
FITNESS INSTRUCTORGrid / Functional Floor
06:00pm15mins
Express Abs
FITNESS INSTRUCTORGrid / Functional Floor
07:00pm15mins
Express Abs
FITNESS INSTRUCTORGrid / Functional Floor
07:00pm15mins
GRID Fit Test
FITNESS INSTRUCTORGym Floor Area
08:00pm15mins
GRID Fit Test
FITNESS INSTRUCTORGym Floor Area
Our Experts

We've got your back

When you work with one of our experts, it’s all about you. Your goals, your performance, your quality of life. Your wellbeing. We have a variety of experts at our gyms, here are the services available at Virgin Active Cape Town Foreshore.

Personal Trainers

Our expert in-club and online Personal Trainers are all highly qualified and specialise in various fields from weight loss, muscle gain, functional fitness, and sport-specific training.

Swim Coaching
Physiotherapists
Biokineticists

Our Expert services are available at an additional cost.

A woman, who has a Virgin Active gym membership, stretches on an exercise mat at a Virgin Active gym.

Are you ready to
get active?

Discover more about the Virgin Active Cape Town Foreshore gym

Virgin Active Foreshore is an incredibly popular gym with professionals on their way into work, home from work or in their lunch breaks. Located in Netcare Christiaan Barnard Memorial Hospital, there is plenty of parking and its easily accessible from the highway into town.
 
The views make training that much more rewarding, but there’s more to the Virgin Active Foreshore gym than its ideal location in Cape Town. We have Personal Trainers, Biokineticists and Swim Coaches available to assist you with your training goals, physical assessments and any rehab requirements you may have. Virgin Active members can easily connect with our Experts via our app.
 
In terms of training, we’ve got something for everyone. From Yoga and Shape to Rumble, Cycle and many express classes, our group exercise classes are timetabled to allow you to work training into your daily schedule. The 5-lane 25m lap pool is a firm favourite of the lunchtime crew – what an ideal way to spend some me time. The strength, functional and cardio areas are decked out with all the equipment and toys you’ll need to maximise your time at the gym. We have a range of workouts on our app as well that you can use in-club if you’re not working off of a specific programme.
 
Once you’ve finished your training, a shower and a steam or sauna (or both if you’re feeling particularly indulgent) is the cherry on top of a great gym session. There is also a located inside the club which makes it easy to get a healthy meal or beverage on your way out or while you check your mails, you’ll often find our members tapping away on their laptops or connecting with each other over a coffee.
If you work in town and are looking for a gym that can meet all of your requirements, please grab a free guest pass here and come in and see what we’ve got on offer for yourself.