Club general manager
Wiaan van Jaarsveld
Let’s chat
(021) 982 8984
When we’re open
Today
5:00am — 9:00pm
Memberships

Choose the best
plan for you

Check out the membership options available at Cape Gate. Pricing varies based on age of member and duration of membership which you can select below.

timetable

What’s on at
CapeGate

Book your spot on the Virgin Active members app

  • 05
    Nov • Tue
  • 06
    Nov • Wed
  • 07
    Nov • Thu
  • 08
    Nov • Fri
  • 09
    Nov • Sat
  • 10
    Nov • Sun
  • 11
    Nov • Mon
  • 12
    Nov • Tue
  • TimeClassInstructorLocation
05:15am45mins
Cycle
HELOIZE VISSERCycle Studio
05:15am30mins
GRID
LEIGH DARIUS ADONISThe Studio
06:00am15mins
Express Abs
FITNESS INSTRUCTORGym Floor Area
07:00am15mins
Express Abs
FITNESS INSTRUCTORGym Floor Area
08:00am15mins
Express Abs
FITNESS INSTRUCTORGym Floor Area
08:15am45mins
Cycle
HELOIZE VISSERCycle Studio
09:00am45mins
Aqua Fitness
GAY ANNE FOURIETraining Pool
09:00am15mins
Express Abs
FITNESS INSTRUCTORGym Floor Area
09:15am45mins
Rumble
SANDISILE MATUThe Studio
10:00am15mins
Express Abs
FITNESS INSTRUCTORGym Floor Area
10:30am45mins
Pilates Align
HELOIZE VISSERMind&Body Studio
04:00pm15mins
Express Abs
FITNESS INSTRUCTORGym Floor Area
05:00pm15mins
Express Abs
FITNESS INSTRUCTORGym Floor Area
05:00pm45mins
GRID
FITNESS INSTRUCTORThe Studio
06:00pm45mins
Cycle
FITNESS INSTRUCTORCycle Studio
06:00pm60mins
Yoga Flow
FITNESS INSTRUCTORMind&Body Studio
06:00pm15mins
Express Abs
FITNESS INSTRUCTORGym Floor Area
06:00pm45mins
Shape
MARLENE WILLCOCKSThe Studio
07:00pm15mins
Express Abs
FITNESS INSTRUCTORGym Floor Area
07:00pm45mins
Step
FITNESS INSTRUCTORThe Studio
Our Experts

We've got your back

When you work with one of our experts, it’s all about you. Your goals, your performance, your quality of life. Your wellbeing. We have a variety of experts at our gyms, here are the services available at Virgin Active Cape Gate.

Personal Trainers

Our expert in-club and online Personal Trainers are all highly qualified and specialise in various fields from weight loss, muscle gain, functional fitness, and sport-specific training.

Swim Coaching
Biokineticists

Our Expert services are available at an additional cost.

A woman, who has a Virgin Active gym membership, stretches on an exercise mat at a Virgin Active gym.

Are you ready to
get active?