Kids: The benefits of exercise for psychological wellbeing
By: Sharnay Botha & Dr Eileen Africa, Stellenbosch Kinderkinetics
8 – 13s: Working out with your kids
Between the ages of 8 and 13, children can exercise alongside their parents in various areas of our clubs and once they are 14 are able to use all areas and facilities without your direct supervision.
Kids Swimming this Summer and beyond!
Summer and swimming are the perfect pair. The sun is out, beaches are calling, and the pool is the ideal spot to cool off. Whether you are new to the activity or an experienced athlete, summer is also an excellent time for kids to boost their swim skills.
Creating the next generation
Listen to Dr Elieen Africa, Virgin Active Expert on all things relating to kids, chatting to Barret Edelstein on the Optimal Optimism podcast.
The importance of exercise for kids
Listen to Kim Hofmann, Virgin Active Expert on all things nutrition, she spoke to Relebogile of 702 on the importance of exercise for a child, nutrition and what to do if the child is overweight.
Off to bed, sleepy head
Parents, we’ve got a great 15 minute Yoga session that you can do with your kids just before bedtime.