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10 Min Read

Exercise Ideas For Children: 7 Days of Family Fun

It’s no secret that regular exercise is good for our heart, lungs, bones, muscles, and stress levels. But do you know just how vitally important exercise is for children too?

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5 Min Read

From Surgery to Swimming: Rose’s Remarkable Aquatic Therapy Story

Be inspired by Rose’s journey to recovery with aquatic therapy.

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Kids: The benefits of exercise for psychological wellbeing

By: Sharnay Botha & Dr Eileen Africa, Stellenbosch Kinderkinetics

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8 – 13s: Working out with your kids

Between the ages of 8 and 13, children can exercise alongside their parents in various areas of our clubs and once they are 14 are able to use all areas and facilities without your direct supervision.

Fun Tips For Staying Active

Fun tips for staying active during the holidays

It is that time of the year, school’s out and kids are out of their routine. Kinderkineticist and Virgin Active Expert, Dr Africa is here with some fab family-friendly movement tips.

Kids Swimming This Summer

Kids Swimming this Summer and beyond!

Summer and swimming are the perfect pair. The sun is out, beaches are calling, and the pool is the ideal spot to cool off. Whether you are new to the activity or an experienced athlete, summer is also an excellent time for kids to boost their swim skills.