Kids

Kids

Kids
Rose Desktop Header
Kids
5 Min Read

From Surgery to Swimming: Rose’s Remarkable Aquatic Therapy Story

Be inspired by Rose’s journey to recovery with aquatic therapy.

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Kids

Kids: The benefits of exercise for psychological wellbeing

By: Sharnay Botha & Dr Eileen Africa, Stellenbosch Kinderkinetics

8 13
Kids

8 – 13s: Working out with your kids

Between the ages of 8 and 13, children can exercise alongside their parents in various areas of our clubs and once they are 14 are able to use all areas and facilities without your direct supervision.

Kids Swimming This Summer
Kids

Kids Swimming this Summer and beyond!

Summer and swimming are the perfect pair. The sun is out, beaches are calling, and the pool is the ideal spot to cool off. Whether you are new to the activity or an experienced athlete, summer is also an excellent time for kids to boost their swim skills.

Virgin Active Kids
Kids

Creating the next generation

Listen to Dr Elieen Africa, Virgin Active Expert on all things relating to kids, chatting to Barret Edelstein on the Optimal Optimism podcast.

The Importance Of Exercise For Kids
Kids

The importance of exercise for kids

Listen to Kim Hofmann, Virgin Active Expert on all things nutrition, she spoke to Relebogile of 702 on the importance of exercise for a child, nutrition and what to do if the child is overweight.