Personal Trainers
Our expert in-club and online Personal Trainers are all highly qualified and specialise in various fields from weight loss, muscle gain, functional fitness, and sport-specific training.
Club general manager
Tessa van Tonder
Location
View on MapLet’s chat
(011) 807 5517When we’re open
Today
5:00am — 9:00pm
Facilities
Things our members love
about this club
Heated lap pool
Get your laps in, join a swim squad, work on technique… just dive in!
Heated leisure pool
Smaller heated pool, perfect for aqua classes, swimming lessons or play.
Sauna
Feel the heat. The sauna is the perfect place to relax and unwind after a hard gym session or just a hard day.
Steam
Get steamy as you take a time out from everything life has to throw at you.
Club-V
Access-controlled movement & care space for kids from 6 weeks to 7 years.
Kauai
The right nutrition supports you to be the best version of yourself.
Strength
For the lifts, the pulls, the squats, the load. This is heavy stuff.
Functional training
Kettlebells, Bulgarian bags, slam balls, free weights and more.
Ride Studio
Come pedal it out in a Ride class. Awesome beats. Awesome workout.
Mind Body Studio
Get ready to get Zen. The ideal location for a fiery Yoga or restorative Pilates class.
Row
A great cardio workout. Hope on the rower and go!
Wattbikes
The ultimate indoor training bike. Download the Wattbike app to get the most out of your sessions.
Accessible changeroom
Kitted out with everything you need.
Internet stations
Hope online, do a bit of work, check your mail then hit the floor.
Memberships
Choose the best
plan for you
Check out the membership options available at Sunninghill. Pricing varies based on age of member and duration of membership which you can select below.
- 08Dec • Fri
- 09Dec • Sat
- 10Dec • Sun
- 11Dec • Mon
- 12Dec • Tue
- 13Dec • Wed
- 14Dec • Thu
- 15Dec • Fri
- TimeClassInstructorLocation
05:15am45mins ShapeZELLA YOUNGThe Studio
06:00am30mins Express AbsFITNESS INSTRUCTORGrid / Functional Floor
07:00am45mins RumbleSOBANTU DUSUBANAGrid / Functional Floor
07:50am15mins Express AbsFITNESS INSTRUCTORGrid / Functional Floor
08:00am45mins Pilates AlignVIVIEN JOY TURKMind&Body Studio
08:00am45mins ShapeSOBANTU DUSUBANAThe Studio
08:00am45mins Cycle SPIRITMARTINE ARONSONCycle Studio
08:50am15mins Express AbsFITNESS INSTRUCTORGrid / Functional Floor
09:00am50mins Yoga CalmKUSUM NARSIMind&Body Studio
09:05am15mins StretchFITNESS INSTRUCTORGrid / Functional Floor
09:50am10mins StretchFITNESS INSTRUCTORGym Floor Area
10:00am15mins Express ClassFITNESS INSTRUCTORGym Floor Area
04:30pm45mins Pilates AthleticKIM VACRATSASMind&Body Studio
05:00pm30mins Express ClassFITNESS INSTRUCTORGym Floor Area
06:00pm21mins Express AbsFITNESS INSTRUCTORGym Floor Area
06:05am10mins Express AbsFITNESS INSTRUCTORThe Studio
07:00am45mins RumbleJUSTIN SWARTZGrid / Functional Floor
08:00am45mins GRIDFITNESS INSTRUCTORGym Floor Area
08:00am45mins Aqua FitnessROSEMARY WARFIELDTraining Pool
08:00am45mins Pilates AlignKUSUM NARSIMind&Body Studio
08:00am45mins Cycle SPIRITMARTINE ARONSONCycle Studio
08:00am45mins StepJURGEN SMITHThe Studio
09:00am60mins Yoga AlignKUSUM NARSIMind&Body Studio
09:00am45mins ShapeMARTINE ARONSONThe Studio
09:50am8mins StretchFITNESS INSTRUCTORThe Studio
10:00am30mins GRIDNATHI MZILAGrid / Functional Floor
10:00am15mins Express AbsFITNESS INSTRUCTORGym Floor Area
10:45am10mins Express AbsFITNESS INSTRUCTORGrid / Functional Floor
08:00am45mins ShapePORTIA TIBANEThe Studio
08:45am30mins Express AbsFITNESS INSTRUCTORThe Studio
09:00am45mins KickPORTIA TIBANEGrid / Functional Floor
09:00am45mins Yoga FlowKUSUM NARSIMind&Body Studio
05:01am10mins Express AbsFITNESS INSTRUCTORGrid / Functional Floor
05:15am45mins ShapeZELLA YOUNGThe Studio
05:15am45mins Cycle BURNMARC LEMAIRECycle Studio
06:00am30mins Express AbsFITNESS INSTRUCTORGym Floor Area
06:30am15mins Express AbsFITNESS INSTRUCTORGrid / Functional Floor
07:00am40mins GRIDNATHI MZILAGrid / Functional Floor
07:00am45mins RumbleMARTINE ARONSONGym Floor Area
07:50am15mins Express AbsFITNESS INSTRUCTORGym Floor Area
08:00am45mins Active BandsMARTINE ARONSONGrid / Functional Floor
08:00am45mins Pilates AlignCARIN BEDERMind&Body Studio
08:50am15mins Express AbsFITNESS INSTRUCTORGrid / Functional Floor
09:00am45mins Yoga AlignGWEN ASHDOWNMind&Body Studio
09:00am45mins Cycle SPIRITMARTINE ARONSONCycle Studio
09:50am1mins Express AbsFITNESS INSTRUCTORGrid / Functional Floor
10:00am15mins Express AbsFITNESS INSTRUCTORGrid / Functional Floor
10:15am15mins StretchFITNESS INSTRUCTORGym Floor Area
04:00pm45mins ShapeKIM VACRATSASThe Studio
04:50pm15mins Express AbsFITNESS INSTRUCTORGym Floor Area
05:00pm45mins RumbleFITNESS INSTRUCTORThe Studio
05:00pm30mins Express ClassFITNESS INSTRUCTORGym Floor Area
05:00pm45mins Yoga FlowTERENCE JOHN WILDMind&Body Studio
05:15pm45mins Virgin Active 947 TrainJoburgMINNIE SYDNEY KHUMALOCycle Studio
05:15pm45mins Aqua FitnessROSEMARY WARFIELDTraining Pool
06:00pm21mins Express AbsFITNESS INSTRUCTORGym Floor Area
06:00pm45mins StepJURGEN SMITHThe Studio
06:15pm15mins Express ClassFITNESS INSTRUCTORGrid / Functional Floor
06:15pm45mins Pilates AlignROSEMARY WARFIELDMind&Body Studio
06:35pm15mins StretchFITNESS INSTRUCTORGrid / Functional Floor
05:15am45mins ShapeSOBANTU DUSUBANAThe Studio
06:00am30mins Express AbsFITNESS INSTRUCTORGrid / Functional Floor
06:30am15mins Express AbsFITNESS INSTRUCTORGym Floor Area
06:30am45mins Yoga FlowHAJERA KHANMind&Body Studio
07:00am45mins KickSOBANTU DUSUBANAThe Studio
07:50am10mins StretchFITNESS INSTRUCTORGrid / Functional Floor
08:15am45mins ShapeMARTINE ARONSONThe Studio
08:30am45mins Aqua FitnessHAJERA KHANTraining Pool
08:30am45mins Pilates AthleticKIM VACRATSASMind&Body Studio
08:50am15mins Express AbsFITNESS INSTRUCTORGym Floor Area
09:00am15mins StretchFITNESS INSTRUCTORGrid / Functional Floor
09:05am10mins Express AbsFITNESS INSTRUCTORGrid / Functional Floor
10:15am15mins Express AbsFITNESS INSTRUCTORGym Floor Area
04:30pm30mins GRIDNATHI MZILAGrid / Functional Floor
04:50pm15mins Express AbsFITNESS INSTRUCTORGym Floor Area
05:00pm45mins Pilates AlignVIVIEN JOY TURKMind&Body Studio
05:05pm10mins Express ClassFITNESS INSTRUCTORGrid / Functional Floor
05:30pm45mins ShapeLYNDA KIRKLANDThe Studio
05:30pm45mins Cycle SPIRITCORISSA GHILLINOCycle Studio
06:00pm15mins Core ConditioningFITNESS INSTRUCTORGym Floor Area
06:15pm40mins GRIDNATHI MZILAGrid / Functional Floor
06:45pm10mins Express AbsFITNESS INSTRUCTORGym Floor Area
07:00pm30mins Express AbsFITNESS INSTRUCTORGrid / Functional Floor
05:10am10mins Express AbsFITNESS INSTRUCTORGrid / Functional Floor
05:15am41mins Cycle SPIRITMARC LEMAIRECycle Studio
05:30am45mins RumbleSOBANTU DUSUBANAGrid / Functional Floor
06:15am10mins Express AbsFITNESS INSTRUCTORGrid / Functional Floor
07:00am45mins ShapeSOBANTU DUSUBANAThe Studio
07:50am10mins Express AbsFITNESS INSTRUCTORThe Studio
08:00am45mins Pilates AlignKUSUM NARSIMind&Body Studio
08:00am45mins Cycle SPIRITMARTINE ARONSONCycle Studio
09:00am45mins ShapeKIM VACRATSASThe Studio
09:45am15mins Express AbsFITNESS INSTRUCTORGrid / Functional Floor
04:15pm30mins GRIDCyril KhwelaGrid / Functional Floor
04:50pm15mins Express AbsFITNESS INSTRUCTORGym Floor Area
05:00pm90mins Yoga FlowTERENCE JOHN WILDMind&Body Studio
05:00pm30mins Express ClassFITNESS INSTRUCTORGym Floor Area
05:15pm45mins KickPORTIA TIBANEThe Studio
05:30pm10mins Express AbsFITNESS INSTRUCTORGrid / Functional Floor
05:30pm45mins Cycle SPIRITCORISSA GHILLINOCycle Studio
06:00pm45mins ShapePORTIA TIBANEThe Studio
06:50pm30mins Express AbsFITNESS INSTRUCTORThe Studio
05:30am10mins Express AbsFITNESS INSTRUCTORMind&Body Studio
06:00am45mins Yoga FlowDENISE THABO KHOELEMind&Body Studio
06:15am30mins GRIDSOBANTU DUSUBANAGrid / Functional Floor
08:00am45mins ShapeFITNESS INSTRUCTORThe Studio
08:00am45mins Pilates AthleticKIM VACRATSASMind&Body Studio
09:00am45mins RumbleFITNESS INSTRUCTORGym Floor Area
09:00am50mins Yoga AlignGWEN ASHDOWNMind&Body Studio
09:15am45mins Aqua FitnessCAROL O'REILLYLeisure Pool
11:00am45mins ShapeMARTINE ARONSONThe Studio
11:45am15mins Express AbsFITNESS INSTRUCTORThe Studio
04:00pm30mins GRIDCyril KhwelaGym Floor Area
04:50pm15mins Express AbsFITNESS INSTRUCTORGym Floor Area
05:00pm45mins Pilates AlignCARIN BEDERMind&Body Studio
05:00pm45mins StepJURGEN SMITHThe Studio
05:00pm30mins Express ClassFITNESS INSTRUCTORGym Floor Area
06:00pm21mins Express AbsFITNESS INSTRUCTORGym Floor Area
06:00pm45mins ShapeMATTHEW KIRKIANDThe Studio
06:45pm10mins Express AbsFITNESS INSTRUCTORMind&Body Studio
05:15am45mins ShapeZELLA YOUNGThe Studio
06:00am30mins Express AbsFITNESS INSTRUCTORGrid / Functional Floor
07:00am45mins RumbleSOBANTU DUSUBANAGrid / Functional Floor
07:50am15mins Express AbsFITNESS INSTRUCTORGrid / Functional Floor
08:00am45mins Pilates AlignVIVIEN JOY TURKMind&Body Studio
08:00am45mins ShapeSOBANTU DUSUBANAThe Studio
08:00am45mins Cycle SPIRITMARTINE ARONSONCycle Studio
08:50am15mins Express AbsFITNESS INSTRUCTORGrid / Functional Floor
09:00am50mins Yoga CalmKUSUM NARSIMind&Body Studio
09:05am15mins StretchFITNESS INSTRUCTORGrid / Functional Floor
09:50am10mins StretchFITNESS INSTRUCTORGym Floor Area
10:00am15mins Express ClassFITNESS INSTRUCTORGym Floor Area
04:30pm45mins Pilates AthleticKIM VACRATSASMind&Body Studio
05:00pm30mins Express ClassFITNESS INSTRUCTORGym Floor Area
06:00pm21mins Express AbsFITNESS INSTRUCTORGym Floor Area
Classes
Classes for every fit
Learn more about the wide variety of classes available at Virgin Active Sunninghill and our other gyms.
Class offerings vary across clubs.
Our Experts
We’ve got your back
When you work with one of our experts, it’s all about you. Your goals, your performance, your quality of life. Your wellbeing. We have a variety of experts at our gyms, here are the services available at Virgin Active Sunninghill.
Personal Trainers
Our expert in-club and online Personal Trainers are all highly qualified and specialise in various fields from weight loss, muscle gain, functional fitness, and sport-specific training.
Swim Coaching
Improve your technique, prepare for an event, or just reap the full physical rewards of swimming as exercise. You can work with a team or go solo while working on a personalised development plan with your Swim Coach.
Biokineticists
Experts in the rehabilitation of orthopaedic injuries and chronic or neurological conditions, Biokineticists use exercises to improve general wellness and quality of life. They can also conduct both the Discovery Vitality and Momentum Fitness Assessments.
Our Expert services are available at an additional cost.
Swim Coaching
Improve your technique, prepare for an event, or just reap the full physical rewards of swimming as exercise. You can work with a team or go solo while working on a personalised development plan with your Swim Coach.
Biokineticists
Experts in the rehabilitation of orthopaedic injuries and chronic or neurological conditions, Biokineticists use exercises to improve general wellness and quality of life. They can also conduct both the Discovery Vitality and Momentum Fitness Assessments.
