Celebrate this season’s bounty with sunshine spreads like this moreish cold plate dish; spanspek with yoghurt and hot honey. Summer lovin’ is easy when food is this delicious and nutritious. Enjoy this tasty, quick, healthy recipe serving 6 to 8 people today!
There’s nothing better than a bowl of really good food. This quick-to-make, fragrant Thai Kingklip Laksa will be your weekly go-to once you’ve tried it. Not only is it delicious, but it gives your immune system a healthy boost too.
Interested in Yoga classes in South Africa? Discover everything you need to know with our Yoga experts. Join a Virgin Active gym near you.
If you are training for an endurance event like the Sanlam Cape Town Marathon or Virgin Active 947 Ride Joburg, you’ll be especially interested to know that dehydration can negatively impact performance by up to 25%.
Breakfast, the most often skipped meal, really is the most important meal of the day. In fact, it is advised it can be your biggest meal of the day and you should be giving your body energy by eating within an hour of waking up.
Fritters are you friend. It’s a simple grate + mix + fry = dinner!
The toppings for these fritters are endless – you can almost think of it as a sandwich loaf where you can put just about anything on it!