Nutrition

If you are training for an endurance event like the Sanlam Cape Town Marathon or Virgin Active 947 Ride Joburg, you’ll be especially interested to know that dehydration can negatively impact performance by up to 25%.

Breakfast, the most often skipped meal, really is the most important meal of the day. In fact, it is advised it can be your biggest meal of the day and you should be giving your body energy by eating within an hour of waking up.

Fritters are you friend. It’s a simple grate + mix + fry = dinner!
The toppings for these fritters are endless – you can almost think of it as a sandwich loaf where you can put just about anything on it!

A “base salad” with endless serving possibilities.
Make a big batch on Sunday and turn it into a Buddha bowl, add on top of your avo toast or eat on top of a cracker with cottage cheese etc. Best part? All but your tomatoes and lemon come from your pantry.

Are you looking for nutrition tips and a healthy recipe? Give this Barley & Lentil Root Veg Roast a try.

As climate change and animal welfare are increasingly becoming hot topics, many people choose to eat less meat or to eat it less frequently. They often choose more sustainable food options instead to minimise their impact on the environment.