Nutrition

Nutrition

Nutrition
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Exercise
4 Min Read

Hydration and training

If you are training for an endurance event like the Sanlam Cape Town Marathon or Virgin Active 947 Ride Joburg, you’ll be especially interested to know that dehydration can negatively impact performance by up to 25%.

Bulghur Wheat Breakfast Salad
Nutrition
4 Min Read

Healthy recipe: Bulghur wheat breakfast salad

Breakfast, the most often skipped meal, really is the most important meal of the day. In fact, it is advised it can be your biggest meal of the day and you should be giving your body energy by eating within an hour of waking up.

Fritters
Nutrition
3 Min Read

Healthy recipe: The gratest fritters

Fritters are you friend. It’s a simple grate + mix + fry = dinner!
The toppings for these fritters are endless – you can almost think of it as a sandwich loaf where you can put just about anything on it!

Marinated Tomato, Bean And Chickpea Salad
Nutrition
3 Min Read

Healthy recipe: Tomato, bean & chickpea salad

A “base salad” with endless serving possibilities.
Make a big batch on Sunday and turn it into a Buddha bowl, add on top of your avo toast or eat on top of a cracker with cottage cheese etc. Best part? All but your tomatoes and lemon come from your pantry.

A view of a healthy balanced Barley & Lentil Root Veg Roast dish, which is a nutrition tip and healthy recipe from Virgin Active.
Nutrition
3 Min Read

Healthy recipe: Barley & lentil root veg roast

Are you looking for nutrition tips and a healthy recipe? Give this Barley & Lentil Root Veg Roast a try.

The Ultimate Guide To Vegetarian Diets 1728 X 10425
Nutrition

The ultimate guide to vegetarian diets

As climate change and animal welfare are increasingly becoming hot topics, many people choose to eat less meat or to eat it less frequently. They often choose more sustainable food options instead to minimise their impact on the environment.