Nutrition

Nutrition

Nutrition
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Nutrition
5 Min Read

Quick & Healthy Recipe: Spanspek with Yoghurt and Hot Honey

Celebrate this season’s bounty with sunshine spreads like this moreish cold plate dish; spanspek with yoghurt and hot honey. Summer lovin’ is easy when food is this delicious and nutritious. Enjoy this tasty, quick, healthy recipe serving 6 to 8 people today!

Thai Kingklip Laksa Header Imager
Nutrition
5 Min Read

Quick & Healthy Recipes: Thai Kingklip Laksa Curry

There’s nothing better than a bowl of really good food. This quick-to-make, fragrant Thai Kingklip Laksa will be your weekly go-to once you’ve tried it. Not only is it delicious, but it gives your immune system a healthy boost too.

Virgin Active South Africa Okonomiyaki Recipe
Nutrition
5 Min Read

Healthy recipe: Okonomiyaki (Japanese cabbage omelettes)

Interested in Yoga classes in South Africa? Discover everything you need to know with our Yoga experts. Join a Virgin Active gym near you.

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Exercise
4 Min Read

Hydration and training

If you are training for an endurance event like the Sanlam Cape Town Marathon or Virgin Active 947 Ride Joburg, you’ll be especially interested to know that dehydration can negatively impact performance by up to 25%.

Bulghur Wheat Breakfast Salad
Nutrition
4 Min Read

Healthy recipe: Bulghur wheat breakfast salad

Breakfast, the most often skipped meal, really is the most important meal of the day. In fact, it is advised it can be your biggest meal of the day and you should be giving your body energy by eating within an hour of waking up.

Fritters
Nutrition
3 Min Read

Healthy recipe: The gratest fritters

Fritters are you friend. It’s a simple grate + mix + fry = dinner!
The toppings for these fritters are endless – you can almost think of it as a sandwich loaf where you can put just about anything on it!