Get fighting fit with Boxing classes🥊
At Virgin Active gyms, we use the basic principles of Boxing to create fun, fast-paced classes to KO calories, build stamina and endurance and allow you to blow off some steam. Boxing classes will help you find the perfect stance to enable you to move smoothly and quickly. Classes combine classic Boxing elements like punching bags, skipping ropes and gloves with HIIT principles and body conditioning exercises. Our Kick, Rumble and Punch classes are set to great music and deliver a total body workout.
Kick is a choreographed Boxing style workout that focusses on technique to improves core stability, strength and cardio fitness.
Rumble is a zero-contact group Boxing class that gets the heart pumping through pillar Boxing and partner work. Get fitter and faster, learn proper technique and feel good. So strap on your gloves and have fun
Punch is a Boxing class set in our slick, purpose-built studios. It combines Boxing moves with high-energy cardio fitness. Level up your endurance, de-stress and be inspired to refine your technique. Grab your Boxing wraps and start your fitness journey with us.