Exercise and
wellness inspo

Yoga classes – Stretch, sweat, and shine this summer!

From Fad to Fab

Switch up your gym routine with classes

Get summer ready – What to know about fitness

Exercise – What should you know this summer?

Baby swimming lessons – What parents need to know

Gym swimming pools in South Africa – What to know

Strength and Conditioning classes in South Africa – What to know

Tips for beginner cyclists: Virgin Active Ride Joburg cycling race

Put This In Your Balloon and Blow It

The Lifelong Benefits of Uninterrupted Swimming for Children

Swimming & Learning to Swim in Little Falls, Roodepoort – What to know

Swimming and Learning to Swim at Waterfall, Midrand – What to Know

Swimming & Learning to Swim in Claremont, Cape Town – Everything you need to know

PCOS Power Moves: Best Exercises to Manage Symptoms

Group Gym Exercise: Strength in Numbers

Cold-water immersion: What are the benefits and tips

I tried Virgin Active’s Reformer Athletic Pilates

Every Woman Has A Reason

All Girls Should Play Sport. Here’s Why.

Up your gym game with Garmin watch features & membership benefits

Pilates classes in South Africa: Everything you need to know

The Benefits of Swimming with Amber Fillary

What’s all the racket about Padel in South Africa?

Exercising: How to be kind to your body and see results

How to clean your gym gear

Exercising at the gym: Build a better butt

Kickstart your wellness journey at a Virgin Active gym near you

Tracy McKay; South Africa’s Courageous Para Surfing Captain

Workouts & Exercises – A Guide for South Africans

How to level up your Warrior training with Virgin Active GRID workouts

Swimming & Swimming Lessons in South Africa – What to Know

Exercise Ideas For Children: 7 Days of Family Fun

Virgin Active Warrior Race 2024: What to expect

Yoga classes in South Africa – Everything You Need to Know

Boxing Classes in South Africa – Everything You Need to Know

Personal Trainers in South Africa – Everything you need to know

Cape Town gyms:
Find the right gym
near you

Sanlam Cape Town Marathon: Runners’ Training Check-ins

Running technique for avid runners

Marathon training – the ultimate strength workout for runners

Sports bras – Running and the value of a good bra

Introducing Yoga Sound Bath

Hydration and training

Marathon running shoes – how to choose the best pair

Padel in South Africa – Everything you need to know

Spinning wheels: All about the bike

Runners, don’t forget to stretch!

Wondering how to level up your fitness in 2023? Simple, just dive in…

Try the 4-Week Virgin Active Kickstart Programme

Ask the experts! Race Day Rituals

Run your first 10k

Know your swimming strokes

Cross training workouts for runners

Get marathon-ready with Virgin Active

Kids: The benefits of exercise for psychological wellbeing

20 minute summer sessions

5 breathing exercises to get you through the chaos

Fun tips for staying active during the holidays

Cross training your way to success

Exercise after 60

Easing back into exercise after cancer

Workout of the Day: Kettlebell core crusher

Making a comeback: sport/training-related injuries

Avoiding repetitive strain and overuse injuries

Find your fit with Richard Branson

Workout of the Day: Sliding Scale

The importance of exercise for kids

Box with the Boks

Let’s talk about exercise

Listening to your body

Workout of the Day: Sprint & Curl

A reason for every season

Boxing tutorials

Ceri Hannan’s top winter training tips

Free Yoga classes

Summer swimming

10 minute summer sessions

Athletes give Yoga the thumbs up

Choosing a Yoga mat

Summer core series

Yoga toys (and their home alternatives)

The benefits of Yoga

Yoga pants: which pair is perfect for you?

The business of Yoga at your desk

Lee-Ann Elliott – the swim

Using exercise to build the next generation of confident women

5 exercise tips for women