62 results for “exercise”
Exercise
Tracy McKay; South Africa’s Courageous Para Surfing Captain
Posted on 3 May, 2024
Exercise
Workouts & Exercises – A Guide for South Africans
Posted on 3 April, 2024
Exercise
How to level up your Warrior training with Virgin Active GRID workouts
Posted on 26 March, 2024
Exercise
Swimming & Swimming Lessons in South Africa – What to Know
Posted on 15 March, 2024
Kids
Exercise Ideas For Children: 7 Days of Family Fun
Posted on 12 March, 2024
Exercise
Virgin Active Warrior Race 2024: What to expect
Posted on 30 January, 2024
Exercise
Yoga classes in South Africa – Everything You Need to Know
Posted on 9 November, 2023
Exercise
Boxing Classes in South Africa – Everything You Need to Know
Posted on 7 November, 2023
Exercise
Personal Trainers in South Africa – Everything you need to know
Posted on 5 October, 2023
Exercise
Cape Town gyms: Find the right gym near you
Posted on 5 October, 2023
Exercise
Sanlam Cape Town Marathon: Runners’ Training Check-ins
Posted on 29 September, 2023
Exercise
Running technique for avid runners
Posted on 29 September, 2023
Exercise
Marathon training – the ultimate strength workout for runners
Posted on 29 September, 2023
Exercise
Sports bras – Running and the value of a good bra
Posted on 29 September, 2023
Exercise
Introducing Yoga Sound Bath
Posted on 14 September, 2023
Exercise
Hydration and training
Posted on 12 September, 2023
Exercise
Marathon running shoes – how to choose the best pair
Posted on 6 September, 2023
Exercise
Padel in South Africa – Everything you need to know
Posted on 17 August, 2023
Exercise
Spinning wheels: All about the bike
Posted on 28 June, 2023
Exercise
Runners, don’t forget to stretch!
Posted on 19 May, 2023
Exercise
Wondering how to level up your fitness in 2023? Simple, just dive in…
Posted on 12 April, 2023
Exercise
Try the 4-Week Virgin Active Kickstart Programme
Posted on 6 January, 2023
Exercise
Ask the experts! Race Day Rituals
Posted on 6 January, 2023
Exercise
Run your first 10k
Posted on 5 January, 2023
Exercise
Know your swimming strokes
Posted on 5 January, 2023
Exercise
Cross training workouts for runners
Posted on 5 January, 2023
Exercise
Cross training playlist for cyclists
Posted on 5 January, 2023
Exercise
Get marathon-ready with Virgin Active
Posted on 5 January, 2023
Kids
Kids: The benefits of exercise for psychological wellbeing
Posted on 5 January, 2023
Exercise
20 minute summer sessions
Posted on 5 January, 2023
Exercise
5 breathing exercises to get you through the chaos
Posted on 5 January, 2023
Exercise
Fun tips for staying active during the holidays
Posted on 5 January, 2023
Exercise
Cross training your way to success
Posted on 5 January, 2023
Exercise
Exercise after 60
Posted on 5 January, 2023
Exercise
Easing back into exercise after cancer
Posted on 5 January, 2023
Exercise
Workout of the Day: Kettlebell core crusher
Posted on 5 January, 2023
Exercise
Making a comeback: sport/training-related injuries
Posted on 5 January, 2023
Exercise
Avoiding repetitive strain and overuse injuries
Posted on 5 January, 2023
Exercise
Find your fit with Richard Branson
Posted on 5 January, 2023
Exercise
Workout of the Day: Sliding Scale
Posted on 5 January, 2023
Kids
The importance of exercise for kids
Posted on 5 January, 2023
Exercise
Box with the Boks
Posted on 5 January, 2023
Exercise
Let’s talk about exercise
Posted on 5 January, 2023
Exercise
Listening to your body
Posted on 5 January, 2023
Exercise
Workout of the Day: Sprint & Curl
Posted on 5 January, 2023
Exercise
A reason for every season
Posted on 5 January, 2023
Exercise
Boxing tutorials
Posted on 5 January, 2023
Exercise
Ceri Hannan’s top winter training tips
Posted on 5 January, 2023
Exercise
Free Yoga classes
Posted on 5 January, 2023
Exercise
Summer swimming
Posted on 5 January, 2023
Exercise
10 minute summer sessions
Posted on 5 January, 2023
Exercise
Athletes give Yoga the thumbs up
Posted on 5 January, 2023
Exercise
Choosing a Yoga mat
Posted on 5 January, 2023
Exercise
Summer core series
Posted on 5 January, 2023
Exercise
Yoga toys (and their home alternatives)
Posted on 5 January, 2023
Exercise
The benefits of Yoga
Posted on 5 January, 2023
Exercise
Yoga pants: which pair is perfect for you?
Posted on 5 January, 2023
Exercise
The business of Yoga at your desk
Posted on 5 January, 2023
Exercise
Lee-Ann Elliott – the swim
Posted on 5 January, 2023
Exercise
A champion among us
Posted on 5 January, 2023
Kids
Using exercise to build the next generation of confident women
Posted on 5 January, 2023
Exercise
5 exercise tips for women
Posted on 5 January, 2023