Winter is finally out the door. The big coats are packed away. You’re thinking about beach days, sleeveless tops and maybe, just maybe, seeing those abs again. If your body has been in hibernation, we’ve got good news. It’s time to get moving with Pilates at Virgin Active.
We spoke with Christine Meurs, the Regional Pilates Lead at Virgin Active, to find out what all the hype is about and how Pilates strengthens and relieves your body.
Why Pilates? Because summer bodies love core strength
Pilates is not just about getting lean. It’s about control, flexibility and feeling good in your own skin. It builds strong muscles and teaches you how to move better. It tightens your core, strengthens your posture and tones muscles you didn’t even know you had.
Christine Meurs, our Regional Pilates Lead, calls it “a low-impact workout that strengthens your body.” And let’s be honest, it’s hard not to fall in love with an exercise that helps you stand taller, feel lighter and move more smoothly.
Mat, reformer, or both? We’ve got it all
At Virgin Active, we offer Pilates in many forms. Mat Pilates is the most popular because it’s accessible for everyone. You only need your body, a mat, and a bit of motivation. These classes focus on control, breath and smooth transitions. They’re perfect for beginners, post-injury recovery or anyone looking to tone and stretch.
Want to step things up? Try the reformer. It’s a bed-like frame with springs and a sliding carriage. It works your arms, legs and glutes while forcing your core to stay activated. It looks fancy but feels incredible. You’ll push, pull and stabilise while the springs challenge your muscles in ways a gym machine never could.
Summer doesn’t wait, and neither should your abs
Christine says it best: “There are 37 classical Mat Pilates exercises. Each one works on breath, balance, alignment and core control.” That’s not just a workout. That’s a full-body upgrade.
Pilates helps you build strength without bulk. It improves flexibility, balance and coordination. It relaxes tight areas like your neck and shoulders. It boosts circulation, lung capacity and focus. And yes, it helps manage stress. A bonus when life gets busy.
Pilates vs Yoga? It depends on your vibe
Both have benefits. Yoga connects body and mind with breath and stillness. Pilates strengthens the whole body with slow, controlled movement. If your goal is a strong core and better posture, Pilates is your go-to. You’ll walk taller, move more easily, and feel the difference every time you climb stairs or carry shopping bags.
Find your flow at Virgin Active
Pilates at Virgin Active isn’t a one-size-fits-all class. Our instructors are flexible, friendly and trained to support you, wherever you’re at now. We offer classes for beginners, pregnancy, injury recovery, and anyone ready to feel stronger.
You don’t need fancy gear. You don’t need to be fit already. You just need to start. All it takes is one class to feel the shift.
Summer’s calling. Your core is waiting.
Join Virgin Active today and book a Pilates class. From mat to reformer, we’ve got what your body needs. Move better. Feel stronger. Glow naturally. It starts here.