Fitness and <br>wellness inspo

Fitness and
wellness inspo

Fitness and <br>wellness inspo
88 results for “body”
Exercising: How to be kind to your body and see results
Exercise
Exercising: How to be kind to your body and see results
Posted on 8 July, 2024
Virgin Active 947 Ride Joburg cycle race – expert tips and tricks
Exercise
Virgin Active 947 Ride Joburg cycle race – expert tips and tricks
Posted on 3 July, 2024
Healthy Recipe: Smashed cucumber noodle bowl
Nutrition
Healthy Recipe: Smashed cucumber noodle bowl
Posted on 11 June, 2024
Exercising at the gym: Build a better butt
Exercise
Exercising at the gym: Build a better butt
Posted on 30 May, 2024
Kickstart your wellness journey at a Virgin Active gym near you
Exercise
Kickstart your wellness journey at a Virgin Active gym near you
Posted on 28 May, 2024
The benefits of eating potatoes
Nutrition
The benefits of eating potatoes
Posted on 22 May, 2024
Homemade hot sauce recipe: Bring on the spice
Nutrition
Homemade hot sauce recipe: Bring on the spice
Posted on 14 May, 2024
Tracy McKay; South Africa’s Courageous Para Surfing Captain
Exercise
Tracy McKay; South Africa’s Courageous Para Surfing Captain
Posted on 3 May, 2024
Quick &#038; Healthy Recipe: Lemony Salmon Fillet With Pickled Veg Salad
Nutrition
Quick & Healthy Recipe: Lemony Salmon Fillet With Pickled Veg Salad
Posted on 15 April, 2024
Workouts &#038; Exercises &#8211; A Guide for South Africans
Exercise
Workouts & Exercises – A Guide for South Africans
Posted on 3 April, 2024
How to level up your Warrior training with Virgin Active GRID workouts
Exercise
How to level up your Warrior training with Virgin Active GRID workouts
Posted on 26 March, 2024
Sleeping Tips: How To Get Better Sleep
Wellness
Sleeping Tips: How To Get Better Sleep
Posted on 19 March, 2024
Quick &#038; Healthy Recipe: Cauliflower Buffalo Wings
Nutrition
Quick & Healthy Recipe: Cauliflower Buffalo Wings
Posted on 18 March, 2024
Swimming &#038; Swimming Lessons in South Africa &#8211; What to Know
Exercise
Swimming & Swimming Lessons in South Africa – What to Know
Posted on 15 March, 2024
Quick &#038; Healthy Recipe: Spanspek with Yoghurt and Hot Honey
Nutrition
Quick & Healthy Recipe: Spanspek with Yoghurt and Hot Honey
Posted on 9 February, 2024
Virgin Active Warrior Race 2024: What to expect
Exercise
Virgin Active Warrior Race 2024: What to expect
Posted on 30 January, 2024
Quick &#038; Healthy Recipes: Thai Kingklip Laksa Curry
Nutrition
Quick & Healthy Recipes: Thai Kingklip Laksa Curry
Posted on 19 January, 2024
Healthy recipe: Okonomiyaki (Japanese cabbage omelettes)
Nutrition
Healthy recipe: Okonomiyaki (Japanese cabbage omelettes)
Posted on 6 December, 2023
Yoga classes in South Africa &#8211; Everything You Need to Know
Exercise
Yoga classes in South Africa – Everything You Need to Know
Posted on 9 November, 2023
Boxing Classes in South Africa &#8211; Everything You Need to Know
Exercise
Boxing Classes in South Africa – Everything You Need to Know
Posted on 7 November, 2023
Personal Trainers in South Africa &#8211; Everything you need to know
Exercise
Personal Trainers in South Africa – Everything you need to know
Posted on 5 October, 2023
Cape Town gyms: <br>Find the right gym <br> near you
Exercise
Cape Town gyms:
Find the right gym
near you
Posted on 5 October, 2023
Running technique for avid runners
Exercise
Running technique for avid runners
Posted on 29 September, 2023
Marathon training &#8211; the ultimate strength workout for runners
Exercise
Marathon training – the ultimate strength workout for runners
Posted on 29 September, 2023
Sports bras &#8211; Running and the value of a good bra
Exercise
Sports bras – Running and the value of a good bra
Posted on 29 September, 2023
Introducing Yoga Sound Bath
Exercise
Introducing Yoga Sound Bath
Posted on 14 September, 2023
Hydration and training
Exercise
Hydration and training
Posted on 12 September, 2023
Marathon running shoes &#8211; how to choose the best pair
Exercise
Marathon running shoes – how to choose the best pair
Posted on 6 September, 2023
Padel in South Africa &#8211; Everything you need to know
Exercise
Padel in South Africa – Everything you need to know
Posted on 17 August, 2023
Healthy recipe: Bulghur wheat breakfast salad
Nutrition
Healthy recipe: Bulghur wheat breakfast salad
Posted on 28 June, 2023
Healthy recipe: The gratest fritters
Nutrition
Healthy recipe: The gratest fritters
Posted on 28 June, 2023
Healthy recipe: Tomato, bean &#038; chickpea salad
Nutrition
Healthy recipe: Tomato, bean & chickpea salad
Posted on 28 June, 2023
Spinning wheels: All about the bike
Exercise
Spinning wheels: All about the bike
Posted on 28 June, 2023
Healthy recipe: Barley &#038; lentil root veg roast
Nutrition
Healthy recipe: Barley & lentil root veg roast
Posted on 28 June, 2023
Runners, don&#8217;t forget to stretch!
Exercise
Runners, don’t forget to stretch!
Posted on 19 May, 2023
Well for life
Wellness
Well for life
Posted on 18 April, 2023
Embrace these seven wellness wins
Wellness
Embrace these seven wellness wins
Posted on 18 April, 2023
Wondering how to level up your fitness in 2023? Simple, just dive in…
Exercise
Wondering how to level up your fitness in 2023? Simple, just dive in…
Posted on 12 April, 2023
The ultimate guide to vegetarian diets
Nutrition
The ultimate guide to vegetarian diets
Posted on 22 March, 2023
5 easy habits for a healthier diet
Nutrition
5 easy habits for a healthier diet
Posted on 17 March, 2023
Try the 4-Week Virgin Active Kickstart Programme
Exercise
Try the 4-Week Virgin Active Kickstart Programme
Posted on 6 January, 2023
Run your first 10k
Exercise
Run your first 10k
Posted on 5 January, 2023
Know your swimming strokes
Exercise
Know your swimming strokes
Posted on 5 January, 2023
Cross training workouts for runners
Exercise
Cross training workouts for runners
Posted on 5 January, 2023
Cross training playlist for cyclists
Exercise
Cross training playlist for cyclists
Posted on 5 January, 2023
Get marathon-ready with Virgin Active
Exercise
Get marathon-ready with Virgin Active
Posted on 5 January, 2023
It’s time to practice Yoga Nidra. Wait, Yoga what?
Wellness
It’s time to practice Yoga Nidra. Wait, Yoga what?
Posted on 5 January, 2023
Keep your mind and body strong
Nutrition
Keep your mind and body strong
Posted on 5 January, 2023
Boost your immune system with food
Nutrition
Boost your immune system with food
Posted on 5 January, 2023
20 minute summer sessions
Exercise
20 minute summer sessions
Posted on 5 January, 2023
Cross training your way to success
Exercise
Cross training your way to success
Posted on 5 January, 2023
Creating a positive relationship with food
Nutrition
Creating a positive relationship with food
Posted on 5 January, 2023
Exercise after 60
Exercise
Exercise after 60
Posted on 5 January, 2023
Nutrition during cancer treatment and beyond
Nutrition
Nutrition during cancer treatment and beyond
Posted on 5 January, 2023
Easing back into exercise after cancer
Exercise
Easing back into exercise after cancer
Posted on 5 January, 2023
Workout of the Day: Kettlebell core crusher
Exercise
Workout of the Day: Kettlebell core crusher
Posted on 5 January, 2023
Making a comeback: sport/training-related injuries
Exercise
Making a comeback: sport/training-related injuries
Posted on 5 January, 2023
Avoiding repetitive strain and overuse injuries
Exercise
Avoiding repetitive strain and overuse injuries
Posted on 5 January, 2023
How to eat mindfully
Nutrition
How to eat mindfully
Posted on 5 January, 2023
5 food tips
Nutrition
5 food tips
Posted on 5 January, 2023
Find your fit with Richard Branson
Exercise
Find your fit with Richard Branson
Posted on 5 January, 2023
Workout of the Day: Sliding Scale
Exercise
Workout of the Day: Sliding Scale
Posted on 5 January, 2023
Box with the Boks
Exercise
Box with the Boks
Posted on 5 January, 2023
Let&#8217;s talk about exercise
Exercise
Let’s talk about exercise
Posted on 5 January, 2023
Listening to your body
Exercise
Listening to your body
Posted on 5 January, 2023
Workout of the Day: Sprint &#038; Curl
Exercise
Workout of the Day: Sprint & Curl
Posted on 5 January, 2023
🥤Happy Hydration Week
News
🥤Happy Hydration Week
Posted on 5 January, 2023
A reason for every season
Exercise
A reason for every season
Posted on 5 January, 2023
Have a nutrition action plan
Nutrition
Have a nutrition action plan
Posted on 5 January, 2023
Boxing tutorials
Exercise
Boxing tutorials
Posted on 5 January, 2023
Ceri Hannan’s top winter training tips
Exercise
Ceri Hannan’s top winter training tips
Posted on 5 January, 2023
Free Yoga classes
Exercise
Free Yoga classes
Posted on 5 January, 2023
The secret to winter immunity
Nutrition
The secret to winter immunity
Posted on 5 January, 2023
Let&#8217;s Train Joburg
News
Let’s Train Joburg
Posted on 5 January, 2023
Summer swimming
Exercise
Summer swimming
Posted on 5 January, 2023
10 minute summer sessions
Exercise
10 minute summer sessions
Posted on 5 January, 2023
Athletes give Yoga the thumbs up
Exercise
Athletes give Yoga the thumbs up
Posted on 5 January, 2023
Choosing a Yoga mat
Exercise
Choosing a Yoga mat
Posted on 5 January, 2023
Summer core series
Exercise
Summer core series
Posted on 5 January, 2023
Debunking Yoga myths
Wellness
Debunking Yoga myths
Posted on 5 January, 2023
Yoga toys (and their home alternatives)
Exercise
Yoga toys (and their home alternatives)
Posted on 5 January, 2023
Never tried Yoga?
Wellness
Never tried Yoga?
Posted on 5 January, 2023
New online Yoga series
Wellness
New online Yoga series
Posted on 5 January, 2023
The benefits of Yoga
Exercise
The benefits of Yoga
Posted on 5 January, 2023
Yoga pants: which pair is perfect for you?
Exercise
Yoga pants: which pair is perfect for you?
Posted on 5 January, 2023
The business of Yoga at your desk
Exercise
The business of Yoga at your desk
Posted on 5 January, 2023
Lee-Ann Elliott &#8211; the swim
Exercise
Lee-Ann Elliott – the swim
Posted on 5 January, 2023
5 exercise tips for women
Exercise
5 exercise tips for women
Posted on 5 January, 2023