80 results for “body”
Nutrition
Quick & Healthy Recipe: Lemony Salmon Fillet With Pickled Veg Salad
Posted on 15 April, 2024
Exercise
Workouts & Exercises – A Guide for South Africans
Posted on 3 April, 2024
Exercise
How to level up your Warrior training with Virgin Active GRID workouts
Posted on 26 March, 2024
Wellness
Sleeping Tips: How To Get Better Sleep
Posted on 19 March, 2024
Nutrition
Quick & Healthy Recipe: Cauliflower Buffalo Wings
Posted on 18 March, 2024
Exercise
Swimming & Swimming Lessons in South Africa – What to Know
Posted on 15 March, 2024
Nutrition
Quick & Healthy Recipe: Spanspek with Yoghurt and Hot Honey
Posted on 9 February, 2024
Exercise
Virgin Active Warrior Race 2024: What to expect
Posted on 30 January, 2024
Nutrition
Quick & Healthy Recipes: Thai Kingklip Laksa Curry
Posted on 19 January, 2024
Nutrition
Healthy recipe: Okonomiyaki (Japanese cabbage omelettes)
Posted on 6 December, 2023
Exercise
Yoga classes in South Africa – Everything You Need to Know
Posted on 9 November, 2023
Exercise
Boxing Classes in South Africa – Everything You Need to Know
Posted on 7 November, 2023
Exercise
Personal Trainers in South Africa – Everything you need to know
Posted on 5 October, 2023
Exercise
Cape Town gyms: Find the right gym near you
Posted on 5 October, 2023
Exercise
Running technique for avid runners
Posted on 29 September, 2023
Exercise
Marathon training – the ultimate strength workout for runners
Posted on 29 September, 2023
Exercise
Sports bras – Running and the value of a good bra
Posted on 29 September, 2023
Exercise
Introducing Yoga Sound Bath
Posted on 14 September, 2023
Exercise
Hydration and training
Posted on 12 September, 2023
Exercise
Marathon running shoes – how to choose the best pair
Posted on 6 September, 2023
Exercise
Padel in South Africa – Everything you need to know
Posted on 17 August, 2023
Nutrition
Healthy recipe: Bulghur wheat breakfast salad
Posted on 28 June, 2023
Nutrition
Healthy recipe: The gratest fritters
Posted on 28 June, 2023
Nutrition
Healthy recipe: Tomato, bean & chickpea salad
Posted on 28 June, 2023
Exercise
Spinning wheels: All about the bike
Posted on 28 June, 2023
Nutrition
Healthy recipe: Barley & lentil root veg roast
Posted on 28 June, 2023
Exercise
Runners, don’t forget to stretch!
Posted on 19 May, 2023
Wellness
Well for life
Posted on 18 April, 2023
Wellness
Embrace these seven wellness wins
Posted on 18 April, 2023
Exercise
Wondering how to level up your fitness in 2023? Simple, just dive in…
Posted on 12 April, 2023
Nutrition
The ultimate guide to vegetarian diets
Posted on 22 March, 2023
Nutrition
5 easy habits for a healthier diet
Posted on 17 March, 2023
Exercise
Try the 4-Week Virgin Active Kickstart Programme
Posted on 6 January, 2023
Exercise
Run your first 10k
Posted on 5 January, 2023
Exercise
Know your swimming strokes
Posted on 5 January, 2023
Exercise
Cross training workouts for runners
Posted on 5 January, 2023
Exercise
Cross training playlist for cyclists
Posted on 5 January, 2023
Exercise
Get marathon-ready with Virgin Active
Posted on 5 January, 2023
Wellness
It’s time to practice Yoga Nidra. Wait, Yoga what?
Posted on 5 January, 2023
Nutrition
Keep your mind and body strong
Posted on 5 January, 2023
Nutrition
Boost your immune system with food
Posted on 5 January, 2023
Exercise
20 minute summer sessions
Posted on 5 January, 2023
Exercise
Cross training your way to success
Posted on 5 January, 2023
Nutrition
Creating a positive relationship with food
Posted on 5 January, 2023
Exercise
Exercise after 60
Posted on 5 January, 2023
Nutrition
Nutrition during cancer treatment and beyond
Posted on 5 January, 2023
Exercise
Easing back into exercise after cancer
Posted on 5 January, 2023
Exercise
Workout of the Day: Kettlebell core crusher
Posted on 5 January, 2023
Exercise
Making a comeback: sport/training-related injuries
Posted on 5 January, 2023
Exercise
Avoiding repetitive strain and overuse injuries
Posted on 5 January, 2023
Nutrition
How to eat mindfully
Posted on 5 January, 2023
Nutrition
5 food tips
Posted on 5 January, 2023
Exercise
Find your fit with Richard Branson
Posted on 5 January, 2023
Exercise
Workout of the Day: Sliding Scale
Posted on 5 January, 2023
Exercise
Box with the Boks
Posted on 5 January, 2023
Exercise
Let’s talk about exercise
Posted on 5 January, 2023
Exercise
Listening to your body
Posted on 5 January, 2023
Exercise
Workout of the Day: Sprint & Curl
Posted on 5 January, 2023
News
🥤Happy Hydration Week
Posted on 5 January, 2023
Exercise
A reason for every season
Posted on 5 January, 2023
Nutrition
Have a nutrition action plan
Posted on 5 January, 2023
Exercise
Boxing tutorials
Posted on 5 January, 2023
Exercise
Ceri Hannan’s top winter training tips
Posted on 5 January, 2023
Exercise
Free Yoga classes
Posted on 5 January, 2023
Nutrition
The secret to winter immunity
Posted on 5 January, 2023
News
Let’s Train Joburg
Posted on 5 January, 2023
Exercise
Summer swimming
Posted on 5 January, 2023
Exercise
10 minute summer sessions
Posted on 5 January, 2023
Exercise
Athletes give Yoga the thumbs up
Posted on 5 January, 2023
Exercise
Choosing a Yoga mat
Posted on 5 January, 2023
Exercise
Summer core series
Posted on 5 January, 2023
Wellness
Debunking Yoga myths
Posted on 5 January, 2023
Exercise
Yoga toys (and their home alternatives)
Posted on 5 January, 2023
Wellness
Never tried Yoga?
Posted on 5 January, 2023
Wellness
New online Yoga series
Posted on 5 January, 2023
Exercise
The benefits of Yoga
Posted on 5 January, 2023
Exercise
Yoga pants: which pair is perfect for you?
Posted on 5 January, 2023
Exercise
The business of Yoga at your desk
Posted on 5 January, 2023
Exercise
Lee-Ann Elliott – the swim
Posted on 5 January, 2023
Exercise
5 exercise tips for women
Posted on 5 January, 2023