How Hylton built confidence and long-term wellness with a Personal Trainer
The wellness industry is full of quick fixes and fads, but real wellness isn’t about chasing trends – it’s about building habits that last. For Hylton Arendse, our Creative Studio Manager, this journey began with a simple goal: to complete the Warrior Challenge injury-free. What he didn’t expect was that working with a Personal Trainer (PT) would transform not only his exercise routine but his entire approach to health and confidence.
Beginner’s luck (and blisters, EINA!)
Andrew Ngcaba, Virgin Active Ambassador and Captain of Adidas Runners Cape Town, brings you the ultimate beginner’s guide to running – the honest, unfiltered version.
Bored of Gyms in East London? Try Virgin Active
East London delivers sunshine, waves and a strong community spirit. But does your gym routine feels as disappointing as a dropped ice cream at Nahoon Beach? It’s time to switch to something that actually lifts you.
Embracing winter wellness and nurturing your body and mind
Forget the winter slump – we’re all about staying strong, focused, and full of energy through the colder months. We asked our Head of Yoga and Pilates, Cami Oats, and our friends at Kauai to share their expert insights on how to stay resilient, energised, and balanced through the colder months and this is what they had to say…
Tired of gyms in Joburg or Sandton? Find wellness at a Virgin Active near you
Train, stretch, and recover in expertly designed spaces across Johannesburg, from the buzz of Sandton to suburban hubs like Rosebank and Melrose Arch. Discover your wellness space at Virgin Active.
Bored at the gym? Durban, maybe it’s time to try Virgin Active
Ready to feel good again? Step into a Virgin Active near you in Durban. Discover where wellness truly gets real.
If your workouts are starting to feel like a chore, Virgin Active’s Social Wellness Clubs could be exactly what you need.