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7 Min Read

Tips for beginner cyclists: Virgin Active Ride Joburg cycling race

Get tips you need to help you do your best and enjoy your first Virgin Active 947 Ride Joburg cycle

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Dietitians in South Africa – Everything you need to know

Discover what you need to know about dietitians in South Africa from an expert.

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5 Min Read

Put This In Your Balloon and Blow It

Everyone has had their fair share of experimenting with the latest diet fads. Here, our senior copywriter, Haji Mohamed Dawjee shares her final bow from the fad diet phase after her ridiculous experience with the daftest diet she’s ever heard of.

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8 Min Read

The Lifelong Benefits of Uninterrupted Swimming for Children

Discover why swimming is a must for your child’s development. Learn more now.

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5 Min Read

PCOS Power Moves: Best Exercises to Manage Symptoms

Despite its widespread occurrence, PCOS remains a complex condition that can be difficult to manage effectively. In this article, our expert, Dr Phatho Zondi, a leading Sports and Exercise Medicine (SEM) Physician, shares insights on how exercise, including strength training, cardio, and mind-body practices, can make a positive impact.

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Cold-water immersion: What are the benefits and tips

Discover the many benefits of taking a dip in cold water and tips to help you.