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18 results for
“work”
Wellness
Why sleep might just be the best workout you’re skipping
Posted on 4 July, 2025
Exercise
Pilates classes – How they build a strong foundation for other workouts
Posted on 25 March, 2025
Exercise
Gym memberships: Who doesn’t love extra perks with their workouts?
Posted on 25 February, 2025
Exercise
Summer workouts: From squats to smoothies
Posted on 8 February, 2025
Exercise
Summer HIIT workouts: Take your workouts to a new level
Posted on 25 January, 2025
Exercise
Summer cardio workouts: Sweat, beats, and why you’ll thank yourself later
Posted on 25 January, 2025
Wellness
Need office space? Go from workouts to co-working workspaces
Posted on 20 January, 2025
Exercise
Yoga classes – Stretch, sweat, workout and shine this summer
Posted on 5 December, 2024
Exercise
Workouts & Exercises – A Guide for South Africans
Posted on 3 April, 2024
Exercise
How to level up your Warrior training with Virgin Active GRID workouts
Posted on 26 March, 2024
Exercise
Marathon training – the ultimate strength workout for runners
Posted on 29 September, 2023
Wellness
Women need a workplace that works for them, not against them
Posted on 17 August, 2023
News
5 Self-care tips for working women
Posted on 15 August, 2023
Exercise
Cross training workouts for runners
Posted on 5 January, 2023
Kids
8 – 13s: Working out with your kids
Posted on 5 January, 2023
Exercise
Workout of the Day: Kettlebell core crusher
Posted on 5 January, 2023
Exercise
Workout of the Day: Sliding Scale
Posted on 5 January, 2023
Exercise
Workout of the Day: Sprint & Curl
Posted on 5 January, 2023
Wellness
Everything you need is inside: Top 10 wellness tips for 2025
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Exercise
5 Min Read
How to outrun tween laziness this holiday
Exercise
Everything you need is inside: Discover why with Virgin Active
Wellness
7 Min Read
Why sleep might just be the best workout you’re skipping
Exercise
Moeg of gyms in George? Try Virgin Active
Exercise
5 Min Read
Strength & Conditioning: The ultimate me time in the club
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