Exercise and
wellness inspo

Why sleep might just be the best workout you’re skipping

Pilates classes – How they build a strong foundation for other workouts

Gym memberships: Who doesn’t love extra perks with their workouts?

Summer workouts: From squats to smoothies

Summer HIIT workouts: Take your workouts to a new level

Summer cardio workouts: Sweat, beats, and why you’ll thank yourself later

Need office space? Go from workouts to co-working workspaces

Yoga classes – Stretch, sweat, workout and shine this summer

Workouts & Exercises – A Guide for South Africans

How to level up your Warrior training with Virgin Active GRID workouts

Marathon training – the ultimate strength workout for runners

Women need a workplace that works for them, not against them

5 Self-care tips for working women

Cross training workouts for runners

8 – 13s: Working out with your kids

Workout of the Day: Kettlebell core crusher

Workout of the Day: Sliding Scale

Workout of the Day: Sprint & Curl