Virgin Active Blog

Exercise and
wellness inspo

Exercise and <br>wellness inspo
Exercise and <br>wellness inspo
18 results for “work”
Why sleep might just be the best workout you’re skipping
Wellness
Why sleep might just be the best workout you’re skipping
Posted on 4 July, 2025
Pilates classes &#8211; How they build a strong foundation for other workouts
Exercise
Pilates classes – How they build a strong foundation for other workouts
Posted on 25 March, 2025
Gym memberships: Who doesn’t love extra perks with their workouts?
Exercise
Gym memberships: Who doesn’t love extra perks with their workouts?
Posted on 25 February, 2025
Summer workouts: From squats to smoothies
Exercise
Summer workouts: From squats to smoothies
Posted on 8 February, 2025
Summer HIIT workouts: Take your workouts to a new level
Exercise
Summer HIIT workouts: Take your workouts to a new level
Posted on 25 January, 2025
Summer cardio workouts: Sweat, beats, and why you’ll thank yourself later
Exercise
Summer cardio workouts: Sweat, beats, and why you’ll thank yourself later
Posted on 25 January, 2025
Need office space? Go from workouts to co-working workspaces
Wellness
Need office space? Go from workouts to co-working workspaces
Posted on 20 January, 2025
Yoga classes &#8211; Stretch, sweat, workout and shine this summer
Exercise
Yoga classes – Stretch, sweat, workout and shine this summer
Posted on 5 December, 2024
Workouts &#038; Exercises &#8211; A Guide for South Africans
Exercise
Workouts & Exercises – A Guide for South Africans
Posted on 3 April, 2024
How to level up your Warrior training with Virgin Active GRID workouts
Exercise
How to level up your Warrior training with Virgin Active GRID workouts
Posted on 26 March, 2024
Marathon training &#8211; the ultimate strength workout for runners
Exercise
Marathon training – the ultimate strength workout for runners
Posted on 29 September, 2023
Women need a workplace that works for them, not against them
Wellness
Women need a workplace that works for them, not against them
Posted on 17 August, 2023
5 Self-care tips for working women
News
5 Self-care tips for working women
Posted on 15 August, 2023
Cross training workouts for runners
Exercise
Cross training workouts for runners
Posted on 5 January, 2023
8 &#8211; 13s: Working out with your kids
Kids
8 – 13s: Working out with your kids
Posted on 5 January, 2023
Workout of the Day: Kettlebell core crusher
Exercise
Workout of the Day: Kettlebell core crusher
Posted on 5 January, 2023
Workout of the Day: Sliding Scale
Exercise
Workout of the Day: Sliding Scale
Posted on 5 January, 2023
Workout of the Day: Sprint &#038; Curl
Exercise
Workout of the Day: Sprint & Curl
Posted on 5 January, 2023