Methodical and precise. A slower tempo with poses held for longer periods. Your core will thank you!
Available at selected clubs
What to bring to class:
Incorporates elements of high intensity interval training (HIIT) for a fast-paced, high intensity, full-body movement class.
Available at selected clubs
What to bring to class:
Focuses on increasing lower, upper and core strength, as well as posture, breathing and spine alignment.
Available at selected clubs
What to bring to class:
As a Virgin Active member you can access all your favourite classes on-demand.
Yoga for everyone (yes, even you!). Classes focus on aligning and strengthening your body and restoring a sense of calm.
Classes include:
Old school aerobics meets new school cool. Come and sway, sweat, step, and shake it off with a community of people looking for a party dressed as a workout.
Classes include:
