Did you know: you don't pay anything extra to join a pilates class at Virgin Active. Yup, just book your spot on the app and bring along your water bottle and towel.
Experience a slower, spicier tempo with poses held for longer periods for that extra level of activation. This is where mindful meets methodical.
Available at selected clubs
What to bring to class:
Incorporates elements of HIIT for a heart-pounding, endorphin-unleashing, full body blast.
Available at selected clubs
What to bring to class:
As a Virgin Active member you can access all your favourite classes on-demand.
There’s no magic pill for perfect posture but there is Pilates. Pilates is a powerful experience for both body and mind… blending strength, stability and flexibility for bodies of all shapes and sizes. Step off the mat with optimism and strength that radiates into the rest of your day.
Our tranquil Mind Body studios
Our experienced instructors will lead you through different sequnces on the mat and may add blocks, straps and other accessories that will tease every, and we mean every muscle. All you need to bring is a sweat towel and some water and your glorious self.
Core strength, postural alignment and muscular control
Unlike many boutique studios, Virgin Active Pilates isn’t reserved for the thinnest, the fittest and the few. This is real Pilates for real bodies.
South African Virgin Active clubs offer two main categories of Pilates:
Mat Pilates classes – This includes:
Reformer Pilates classes – A resistance-based Pilates experience using a Reformer bed, offered in different formats:
Yes. While some equipment is provided at Virgin Active clubs, it’s best to bring:
Pilates classes at Virgin Active are included in your membership, whether you’re doing Mat or Reformer Pilates. Certain clubs may offer Reformer classes only at selected branches, so check with your nearest location.
Yes. Reformer Foundations is specifically designed for newcomers. Pilates Align on the mat side also offers a slower pace that’s ideal for beginners. All instructors are trained to support first-timers and help you move confidently.
We recommend that you wear comfortable, stretchy clothing that lets you move freely during Pilates classes. Avoid loose-fitting tops or accessories. No shoes are needed for Mat Pilates. Wear grip socks for Reformer Pilates classes, depending on the format.
Yes. Pilates improves flexibility over time. All Virgin Active classes allow you to go at your own pace, whether you’re a beginner or returning after a break. You’ll notice better strength, control, and flexibility with regular practice.
Pop your details into the form below and we’ll SMS you a guest pass. You can use it any time in the next month. T&Cs apply.
Yoga for everyone (yes, even you!). Classes focus on aligning and strengthening your body and restoring a sense of calm.
Classes include:
Old school aerobics meets new school cool. Come and sway, sweat, step, and shake it off with a community of people looking for a party dressed as a workout.
Classes include:
