You’ve probably heard it whispered in Yoga class. Right after your hamstrings tap out in pigeon pose. But at Virgin Active, “everything you need is inside” isn’t just deep-sounding yoga talk. It’s how we roll.
Yes, we’ve got reformer beds, saunas, smoothies, and cycle bikes that go nowhere really fast. But the real magic? That’s inside you. The drive. The resilience. The “I showed up even though I didn’t feel like it” kind of energy.
To unpack it all, we chatted with Damien Fairley, our Yoga and Pilates expert. He’s calm, strong, wise and just grounded enough to keep you from levitating mid-savasana. Damien breaks down why movement, mindset and meaning matter. And how your yoga mat might just be the mirror you didn’t know you needed.
Let’s talk about what’s inside
“Everything you need is inside” works on two levels. First, everything you could possibly need for your wellness journey exists inside a Virgin Active club. Yes, even smoothies. But it also means you’ve got this. You’re already carrying what you need. We’re just here to help you find it.
Damien says that when we stop outsourcing our motivation and shift the focus inward, everything changes. Real transformation doesn’t come from crash diets or shiny apps. It comes from building habits. One mindful movement at a time.
Start with small process goals. Not “lose 5kg.” Think, “Move three times this week.” Or “choose sleep over one more episode.” Those wins build momentum.
Resilience: the muscle no one flexes on Instagram
Strength isn’t just in the deadlift. It’s in how you bounce back from tough days. Resilience helps you ride out stress, stay hopeful, and adapt when life gets messy. And it will.
Self-awareness matters too. When you understand what your body, mind and mood need, you stop chasing trends and start tuning in.
Damien’s tip? Be mindful. Be kind to yourself. Listen to your body. Rest when you need to. Celebrate effort, not just results. And yes, joy counts as progress.
It’s not just about squats and smoothies
Sure, you could start with a diet or a new workout. But Damien says, “Start with your why.” Ask it five times. Not, “I want abs,” but “I want to feel proud of myself again.” That deeper reason sticks.
Feeling burnt out? Even if you’re exercising regularly, something might be off. Try slower, restorative practices. Gentle yoga. Breathwork. Journaling. Recovery rooms. Or a walk with your smoothie squad.
You don’t always have to go hard. Sometimes, you just have to be kind to yourself. And yes, nervous system health is a thing. It’s like your body’s internal WiFi. Keep strong with sleep, movement, good food, and proper recovery. We’ve built that into every Virgin Active club.
Real wellness
New to Virgin Active? You don’t need a plan. Just show up and explore. Try the yoga class. Take the ice bath. Stretch in the recovery lounge. Or nap in the sauna. We don’t judge.
Our clubs are made for every kind of wellness journey. Whether you’re chasing strength, stillness or just a better mood, there’s space for you. Discover functional floors, Mind & Body Studios, recovery rooms, Club-V for kids, and smoothies for everyone.
Your local Virgin Active is more than just a gym. We’re a Social Wellness Club. You can show up just as yourself, make new friends in your 6 pm gym class, and leave with gains and a smoothie.
Your best self is calling
Wondering if you’re doing wellness “right”? You are. Whether you’re sprinting, stretching or simply showing up, remember this. Everything you need is already inside.
With the Virgin Active team behind you, you’ll find your rhythm. Your routine. And your balance.
No pressure. Just good vibes.
See you on the mat. Or in the sauna. Or at the smoothie bar. You bring the breath. We’ll bring the rest.
Try it for yourself with a free guest pass. Or join today and dive right in.