If you’ve ever wondered why so many gym-goers make a beeline for the sauna post-workout, it’s time to pull back the steamy curtain with our exercise expert Shani de Witt.
Picture this: You’ve just smashed your workout, your muscles are sore, and your energy is between “I need a nap” and “I could eat an entire pizza by myself.” Enter the sauna—the magical room where sweating doesn’t involve burpees or treadmills.
The heat is on: Why saunas are the ultimate chill spot
The first time I stepped into a sauna, I thought, “Am I supposed to cook in here?” Ten minutes later, I understood the hype. Saunas aren’t just about sitting in a glorified oven—they’re about relaxing, recovering, and sweating out all the bad vibes (and maybe last night’s dessert).
Saunas are like nature’s reset button. The heat melts away muscle tension and stresses faster than a Netflix binge. Whether your boss just sent an “urgent” email at 8 PM or your thighs are screaming from squats, those heated benches are a refuge for the weary.
Beyond the sweat: The benefits of sauna sessions
Let’s talk about benefits. Sure, you’re sweating like you just ran a marathon, but that’s the point. Saunas boost circulation, help muscle recovery, and even leave your skin glowing. If you’re aiming for faster muscle recovery, improved circulation, or healthier skin, a sauna session can help you achieve these fitness goals.
Many swear by the sauna for “detoxing” after weekend braais. Does it actually flush out all those extra malva puddings? Science is debatable, but she insists it helps her feel human again. And let’s not forget the mental clarity. Sitting in silence (or enjoying some quiet banter with fellow gym-goers) gives your brain a much-needed timeout.
Sauna vs. Steam room: A tale of two sweats
If you’ve ever confused a sauna with a steam room, you’re not alone. Here’s the difference: saunas are dry heat, while steam rooms are humid. Consider it the ‘Am I sweating, or is this just condensation?’ dilemma. Both have perks, but saunas take the crown if you’re chasing that deep muscle relaxation. Saunas are better for muscle recovery and relaxation, while steam rooms are great for respiratory health and skin hydration.
Saunas and water weight
Here’s the deal: you’ll lose weight in a sauna—but it’s mostly water weight. So before you start dreaming of skipping workouts for daily sauna sessions, remember that the scale will creep back up as soon as you hydrate. That said, regular sauna use, exercise, and good nutrition can support your fitness goals.
And no, sitting in the sauna won’t magically shrink your butt. But it will tone your mood; sometimes, that’s just as important.
Virgin Active’s sauna vibes
Not all gyms have saunas, but Virgin Active knows what’s up. Our saunas are more than just hot rooms—they’re experiences. The spaces are clean, the vibe is chill, and the benches don’t creak when you sit down (you know the ones).
Pro tip: Always check if the Virgin Active near you has a sauna. Some locations prioritise other amenities, so you’ll want to confirm before showing up with your towel and hopes high.
Sauna etiquette: Let’s keep it cool (metaphorically-speaking)
A quick word on sauna manners: Nobody likes a sauna rookie. First, shower before you enter. No one wants to sit in your post-workout funk. Keep the conversations low-key; this isn’t the place to catch up on your life story. And for the love of all things hygienic, bring a towel to sit on.
Is it worth it?
Absolutely. Saunas are like the dessert of gym sessions—indulgent, satisfying, and something you’ll look forward to. A sauna session can elevate your gym routine, whether you’re there to unwind, recover, or sneak in some quiet time.
Ready to sweat it out?
If you haven’t tried the sauna at Virgin Active yet, now’s the time. Bring your towel, grab some water, and prepare to relax like a pro. Join Virgin Active today! Your muscles—and your mind—will thank you. So, don’t skip the sauna next time you hit the gym. Who knows? You might find it’s your new favourite part of the workout.