Box with the Boks

Box with the Boks
BY Virgin Active South Africa
Posted On 5 January, 2023

At Virgin Active, we offer a variety of Boxing experiences designed around getting fit, having fun, burning calories and melting tension. No experience needed – just guts.

Rumble: A zero-contact group class that gets the heart pumping through pillar Boxing and partner work.

Punch: A group class set in our slick, purpose-built studios, that combines Boxing moves with high-energy cardio fitness.

Drills Sessions: Small group bag-focussed sessions on the gym floor led by an instructor.

Solo Box: Use the Boxing classes on our app to guide you through a killer bag or shadow boxing session on the gym floor.

We recently had the pleasure of inviting some of the men and women representing the South African Springbok Sevens team and South African Springbok Women’s squad to Box with us and this is what they had to say about the experience.

Rumble with the Springbok Women’s & Sevens team

Punch with the Springbok Men’s Sevens team

We love seeing the benefits of cross training in action! Thanks to the team members for coming out to play in our studios and hope to see you back for a little Rumble soon.

🥊Book a class now