20 minute summer sessions

20 minute summer sessions
BY Virgin Active South Africa
Posted On 5 January, 2023

Everyone’s got 20 minutes they can spare, right? Boost your summer training programme with this amazing 20 minute HIIT workout series.

Get summer ready with Kelly Smith

Kels is one of our online instructors and is well-versed in HIIT, spinning, step and tone and strength building. She’s a Western Province Bodybuilding Athlete and she’s here to keep your summer training on track with her 10 20 minute bang-for-buck workout sessions.

All you need is 20(ish) minutes for these workouts. They are the perfect routine for when you’re at the club and have nothing specific planned and can be completed on the gym floor with little more than some dumbbells, a mat and your own body weight. They’re also a great complement to a cardio workout so finish of your run or ride with one of these sessions. Kels guides you through the warm up, the cool down and the main body of the workout and keeps you motivated throughout.

👉Start the 20 minute HIIT workout series now

All of our members (including our online-only members) have free access to the workouts in the app or online at www.virginactive.coach and we’ve included one of the sessions here so you can get a taste of what they’re all about.

If you’re not a member and you’re keen to get stuck into these workouts, sign up as an Online or Online Plus member from as little as R89 a month now. Not only will you get access to this series,  you will also have access to over 400 on-demand workouts, live-streamed classes and series.