GRID Athletic
Focus on sustainable pace and heart rate. These classes help increase endurance and cardiac health.
Available at selected clubs
What to bring to class:
Sweat Towel
Water Bottle
Trainers
Not your average HIIT workout
GRID’s unique training philosophy means it’s not just HIIT, we’re looking after your long-term health so that you can move with ease for many years to come. GRID will show you that you can go outside your comfort zone and push your body further than you ever thought you could.
Why GRID’s good
- Big bang for buck workout on time and efficiency
- Scaled reps for all ages and levels
- Amazing team spirit and motivation
- Great for fitness and strength
Pick your class
classes
GRID Power
Focus on moving as fast as possible. These classes will help you burn fat and gain lean muscle mass.
Available at selected clubs
What to bring to class:
Sweat Towel
Trainers
Water Bottle
GRID Athletic
GRID Power
Workout online
GRID classes wherever you are. Whenever you’re ready
As a Virgin Active member you can access all your favourite classes on-demand.
GRID Athletic
Full body burn
30 mins
Olive Williams
Dance & Conditioning
Old school aerobics meets new school cool. Come and sway, sweat, step, and shake it off with a community of people looking for a party dressed as a workout.
Classes include:
Just Dance
Kick
Pound
Shape
Step
Zumba
Yoga
Yoga for everyone (yes, even you!). Classes focus on aligning and strengthening your body and restoring a sense of calm.
Classes include:
Yoga Align
Yoga Calm
Yoga Flow
Yoga Sound Bath
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