VIRGIN ACTIVE GRID Classes

GRID

GRID is our unique combination of high-intensity interval training, functional fitness, and mobility. It’s a shorter, more intense workout that burns a lot of calories.

Not your average HIIT workout

GRID’s unique training philosophy means it’s not just HIIT, we’re looking after your long-term health so that you can move with ease for many years to come. GRID will show you that you can go outside your comfort zone and push your body further than you ever thought you could.

Did you know: you don't pay anything extra to join a grid class at Virgin Active. Yup, just book your spot on the app and bring along your water bottle and towel.

4 reasons you need GRID in your workout routine
  • Burn fat and build lean muscle
  • Discover new strength exercises
  • Amazing team spirit and instructor-led motivation
  • Improve movement and balance

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