Boxing tutorials

Boxing tutorials
BY Virgin Active South Africa
Posted On 5 January, 2023

Want to go to a Boxing class but don’t know your shuffle from your hook? That’s okay, we’ve got you covered.

Our fabulous Head of Boxing, Xoliswa Nkosi, covers how to stand, how to shuffle and how to skip in these quick Boxing tutorials. Remember that our instructors will take you through everything you need to know in class. Our Boxing classes are designed for all levels of fitness and experience so come and try one out.

Book your next Boxing class now.


Boxing stance demo: Orthodox & Southpaw

Boxer shuffle demo

Skipping demo


We hope to see you at a Boxing class soon! Don’t forget that we have loads of awesome Boxing workouts available on our app for you to do at home or in the Boxing area at your club.