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Workout Training Plan

Winning is in
the planning

Whichever race category you're in, we've got a workout plan to help get you prepped to smash it on race day

Warrior prep classes

Conquer the course

Our Warrior prep classes combine expert-led obstacle techniques and in-club workouts to give you an edge on race day.

Personal trainer

A coach in your corner

Get personalised coaching with a Personal Training Intro Pack. Our Personal Trainers are standing by to assist you with your goals.

Virgin Active GRID

Double fitness trouble

Virgin Active GRID is a unique training class that combines high-intensity-interval-training, functional fitness, and mobility.

Already a Virgin Active member? Download the app to book a GRID class at your favourite club.

Cross training

Blend it up

Even the pros like to mix things up. A tennis A-leaguer? Target core and cardio. A ballet dancer? Get into Yoga and resistance bands.

Virgin Active has all the equipment and classes you need to cross-train to greatness.