Off to bed, sleepy head

Off to bed, sleepy head
BY Virgin Active South Africa
Posted On 5 January, 2023

Parents, we’ve got a great 15 minute Yoga session that you can do with your kids just before bedtime.

These breathing techniques and stretching exercises will help your kids unwind and calm the body and mind after a long day or school or play.

If you enjoyed this quick session, you’ll love the rest of our Yoga for Kids classes on our app.

You’ll find them under workouts, then series.