Here to Move: A free kids eBook

Here to Move: A free kids eBook
BY Virgin Active South Africa
Posted On 5 January, 2023

Here to Move: A free kids eBook

Post-pandemic kids are less physically active than ever before. With this comes the addition of unhealthy habits in our diets. We are now in the post-pandemic year, while this post-pandemic period is all still very new, never before in the history of the world have kids been more inactive as they are now.That’s where we come in. We got together with 9 experts across the fields of health, nutrition, fitness, and well-being for both children and adults to create a balanced and well rounded eBook for kids aged 18 months to 13 years old. This free eBook has been specifically created to help you access scientifically-founded content and activity ideas per age group to get and keep your kids active. Download the eBook now

In this eBook we cover your child’s physical well-being by getting them moving with exercise and improved breathing practices. We will also be covering their mental well-being and their gut health to help in creating a more balanced lifestyle for them. In total there are 15, 15 minute reads to help you with all the various aspects. We cover everything from cardio and posture to fundamental movement skills and mobility. Within each chapter, there are activity ideas and suggestions for the whole family to enjoy and participate in.

  • 15 minutes of kids’ development fundamentals
  • 15 minutes of full-body activities
  • 15 minutes of kids’ cardio activities
  • 15 minutes of speed & agility
  • 15 minutes of improving posture
  • 15 minutes of family playtime
  • 15 minutes of every day, everywhere fun
  • 15 minutes of nutrition modelling
  • 15 minutes of stretches & mobility
  • 15 minutes of breathing
  • 15 minutes of meditation & relaxation
  • 15 minutes of gut health
  • 15 minutes of body insights
  • 15 minutes of nutrition
  • 15 minutes of executive function

Not only is there an eBook but there is also a playlist of instructional videos on youtube to help you and your little ones along the way. This playlist is full of videos ranging from kids Yoga, Jumping to Numbers, Active Play, Boost classes, Drop and Go activities, Kids Boxing classes and many more fun and exciting activities for them to do in the comfort of your home.

So what are you waiting for, let’s get our kids active and healthy! Follow the link and download your free copy of our Virgin Active Kids eBook here > Virgin Active Kids