Free kids Yoga series

Free kids Yoga series
BY Virgin Active South Africa
Posted On 5 January, 2023

International Yoga Day takes place on 21 June. The day aims to raise awareness worldwide of the many benefits of practising Yoga. So, book a Yoga class in club, try one of the on-demand Yoga classes on our app or grab the kids, roll out your mats and put a new perspective on family time.

Whether your kids need to wind down before bed or need an energising start to their day, this 5-part Kids Yoga series with Yogi Kirsty Marshall and Max is great for kids from 4 years old. The sessions are short and fun.


Why is Yoga so good for kids?

Yoga improves balance, strength, endurance, and aerobic capacity in children. What makes it extra special is the focus on mindfulness and breathwork which leads to many psychological benefits.

Find out more about getting your kids moving at Virgin Active.