Just Dance
Fun, fast-paced workout that will leave you feeling great. Work on fitness, strength, stamina, endurance, and body conditioning.
Available at selected clubs
What to bring to class:
Trainers
Water Bottle
Sweat Towel
A workout dressed as a party
A series of workouts that have been designed to offer effective workouts while having fun with a group of people who are there for the same reason you are... to shake it off! The routines are simple and progress as you progress.
Classes feature elements of dance with toys like drumsticks, resistance bands, steps and more to give you a great total body workout that will have you smiling from start to finish.
Why these classes are good
- Amazing team spirit and motivation
- Body conditioning
- Posture and coordination
- Great form of cardio
Pick your class
classes
Kick
Choreographed Boxing style workout that focusses on technique to improves core stability, strength, and cardio fitness.
Available at selected clubs
What to bring to class:
Trainers
Water Bottle
Sweat Towel
Pound
A high intensity total body workout that feels more like a jam session than exercise. Functional movements and cardio activities with lightly weighted Ripstix (drumsticks).
Available at selected clubs
What to bring to class:
Trainers
Water Bottle
Sweat Towel
Shape
Train your chest, back, shoulders, legs, arms, and core in a high intensity workout that combines strength and cardio training.
Available at selected clubs
What to bring to class:
Trainers
Water Bottle
Sweat Towel
Step
Use the power of gravity and your bodyweight to step yourself stronger, fitter, and firmer. An amazing workout!
Available at selected clubs
What to bring to class:
Trainers
Water Bottle
Sweat Towel
Zumba
Zumba’s got people shaking it off around the globe and it’s one of our most popular classes. Have you tried it yet?
Available at selected clubs
What to bring to class:
Trainers
Water Bottle
Sweat Towel
Just Dance
Kick
Pound
Shape
Step
Zumba
Workout online
Dance classes wherever you are.
Whenever you’re ready.
As a Virgin Active member you can access all your favourite classes on-demand.
Dance
Dance
32
Jermain
Explore our other
gym classes
Boxing
These gym classes offer an intense mix of Boxing combinations and conditioning which will boost your metabolic rate and keep you burning calories for longer.
Classes include:
Punch
Rumble
GRID
GRID is our unique combination of high-intensity interval training (HIIT), functional fitness, and mobility. It’s a shorter, more intense workout that burns a lot of calories.
Classes include:
GRID Athletic
GRID Power
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