Sanlam Cape Town
Marathon

Training plan

Plan to win

Our team of specialists has developed a training schedule to complement your running routine, consisting of 4-5 weekly sessions. This plan includes a long run on the weekend and a quality session.

Training Calendar/Community

Step by step

We have created a training calendar from track sessions to Long Run prep to help you prepare for race day. Experienced runners share race tips, strategies, and insider information for your success.

Coming soon!

Strength Training

A series of focused workouts designed to support your running regime. Easy to do at home, or even the office.

Cross Training

Blend it up

A weekend Park Run enthusiast, trail runner or trophy collector, Virgin Active has all the equipment and classes you need to mix things up and cross-train to greatness.

Personal Trainer

A coach in your corner

Get one-on-one coaching with a Personal Training Intro Pack. Our trainers are standing by to help you reach your goals.