Along with Professor Ross Tucker, we’ve lovingly curated key training plans just for you. They’re packed with marathon tips and cross training advice from our experts.

Have your heart set on finishing Sub-4 or Sub-4:30? Maybe you just want to cross the finish line with your knees intact. First-timer or a seasoned runner, we’ve got the plan for you.

Share your marathon aspirations below and we’ll deliver the plan to get you there, straight to your inbox.