
Squad Levels
At The Academy
| Squad Level | Description | Typical Age Range |
|---|---|---|
| Level 1A / 1B |
Entry-level gala or fitness swimmers. Training focuses on skill development, endurance, and confidence in the lap pool. Two identical groups are offered to provide flexibility in training days. |
7–12 |
| Level 2 | Intermediate gala swimmers starting structured, year-round training and early competition preparation. | 10–18 |
| Level 3 | Advanced gala swimmers who train routinely and compete consistently throughout the year. | 10–18 |
| Elite Squad | High-performance athletes competing at SA Junior Nationals and/or SA Nationals. Training is intensive and individually structured. | 15–35 |
| Adult Squad A / B | Recreational and fitness swimmers, including triathletes and open-water participants. Two identical groups are offered for flexible scheduling. | 18+ |

