Burn fat and gain lean muscle mass faster. GRID Power HIIT workouts are all about speed, speed, speed.
GRID
High Intensity Interval Training means high-intensity fun. Level up your fitness with our signature GRID classes. Choose between Power or Athletic and gear up for a workout that’s all about mobility, strength and a big calorie burn.
GRID Power
Burn fat and gain lean muscle mass faster. GRID Power HIIT workouts are all about speed, speed, speed.
GRID Athletic
Get your pulse pumping in a HIIT workout with a focus on sustainable pace and heart rate. Your journey to boosting endurance and cardiac health starts here.
