Club general manager
Phumi Ngema
Location
View on Map
Let’s chat
(011) 318 0253
When we’re open
Today
5:00am — 9:00pm
Facilities

Things our members love
about this club

Steam

Get steamy as you take a time out from everything life has to throw at you.

Club-V

Access-controlled movement & care space for kids from 6 weeks to 7 years.

Kauai

The right nutrition supports you to be the best version of yourself.

Strength

For the lifts, the pulls, the squats, the load. This is heavy stuff.

Functional training

Kettlebells, Bulgarian bags, slam balls, free weights and more.

Ride Studio

Come pedal it out in a Ride class. Awesome beats. Awesome workout.

Row

A great cardio workout. Hope on the rower and go!

Wattbikes

The ultimate indoor training bike. Download the Wattbike app to get the most out of your sessions.

Accessible changeroom

Kitted out with everything you need.

Treatment rooms

Book a session with one of our health professionals.

WiFi

Free WiFi so you can train and keep up-to-date.

Internet stations

Hope online, do a bit of work, check your mail then hit the floor.

Memberships

Choose the best
plan for you

Check out the membership options available at Carlswald. Pricing varies based on age of member and duration of membership which you can select below.

timetable

What’s on at
Carlswald

Already a member?

Log in to book a class
  • 07
    Dec • Thu
  • 08
    Dec • Fri
  • 09
    Dec • Sat
  • 10
    Dec • Sun
  • 11
    Dec • Mon
  • 12
    Dec • Tue
  • 13
    Dec • Wed
  • 14
    Dec • Thu
  • TimeClassInstructorLocation
06:30am15mins
Express AbsFITNESS INSTRUCTORGym Floor Area
07:00am60mins
CycleSELLO PHINEAS LESOCycle Studio
07:15am60mins
KickTEBOGO C MALUNGAThe Studio
08:00am15mins
Express AbsFITNESS INSTRUCTORGym Floor Area
08:15am45mins
GRIDTEBOGO C MALUNGAThe Studio
04:30pm45mins
GRIDNKOSINATHI MOKOENAThe Studio
05:00pm15mins
Express AbsFITNESS INSTRUCTORGym Floor Area
05:30pm45mins
StepMARTIN NKALA SITHOLEThe Studio
06:00pm15mins
Express AbsFITNESS INSTRUCTORGym Floor Area
06:15pm45mins
CycleZANDILE NANCY PHOFUCycle Studio
06:30pm15mins
Express AbsFITNESS INSTRUCTORGym Floor Area
06:30pm45mins
ShapeMARTIN NKALA SITHOLEThe Studio
Our Experts

We've got your back

When you work with one of our experts, it’s all about you. Your goals, your performance, your quality of life. Your wellbeing. We have a variety of experts at our gyms, here are the services available at Virgin Active Carlswald.

Personal Trainers

Our expert in-club and online Personal Trainers are all highly qualified and specialise in various fields from weight loss, muscle gain, functional fitness, and sport-specific training.

Learn more

Our Expert services are available at an additional cost.

A woman, who has a Virgin Active gym membership, stretches on an exercise mat at a Virgin Active gym.

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get active?

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Facilities
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Timetable
Classes
Our Experts