Club general manager
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(021) 495 8368When we’re open
Facilities
Things our members love
about this club
Get your laps in, join a swim squad, work on technique… just dive in!
Feel the heat. The sauna is the perfect place to relax and unwind after a hard gym session or just a hard day.
Get steamy as you take a time out from everything life has to throw at you.
Access-controlled movement & care space for kids from 6 weeks to 7 years.
Kettlebells, Bulgarian bags, slam balls, free weights and more.
Come pedal it out in a Ride class. Awesome beats. Awesome workout.
Get ready to get Zen. The ideal location for a fiery Yoga or restorative Pilates class.
A great cardio workout. Hope on the rower and go!
The ultimate indoor training bike. Download the Wattbike app to get the most out of your sessions.
Kitted out with everything you need.
Book a session with one of our health professionals.
Hope online, do a bit of work, check your mail then hit the floor.
Memberships
Choose the best
plan for you
Check out the membership options available at Cape Gate. Pricing varies based on age of member and duration of membership which you can select below.
- Secure, safe environment with access control
- Scientifically developed gym programmes for younger kids
- Nursery & care facilities for littles
- 02Aug • Sat
- 03Aug • Sun
- 04Aug • Mon
- 05Aug • Tue
- 06Aug • Wed
- 07Aug • Thu
- 08Aug • Fri
- 09Aug • Sat
- TimeClassInstructorLocation
Classes
Classes for every fit
Learn more about the wide variety of classes available at Virgin Active Cape Gate and our other gyms.
Class offerings vary across clubs.
Our Experts
We've got your back
When you work with one of our experts, it’s all about you. Your goals, your performance, your quality of life. Your wellbeing. We have a variety of experts at our gyms, here are the services available at Virgin Active Cape Gate.
Our expert in-club and online Personal Trainers are all highly qualified and specialise in various fields from weight loss, muscle gain, functional fitness, and sport-specific training.
Improve your technique, prepare for an event, or just reap the full physical rewards of swimming as exercise. You can work with a team or go solo while working on a personalised development plan with your Swim Coach.
Experts in the rehabilitation of orthopaedic injuries and chronic or neurological conditions, Biokineticists use exercises to improve general wellness and quality of life. They can also conduct both the Discovery Vitality and Momentum Fitness Assessments.
Our Expert services are available at an additional cost.
Personal Trainers
Our expert in-club and online Personal Trainers are all highly qualified and specialise in various fields from weight loss, muscle gain, functional fitness, and sport-specific training.
Swim Coaching
Improve your technique, prepare for an event, or just reap the full physical rewards of swimming as exercise. You can work with a team or go solo while working on a personalised development plan with your Swim Coach.
Biokineticists
Experts in the rehabilitation of orthopaedic injuries and chronic or neurological conditions, Biokineticists use exercises to improve general wellness and quality of life. They can also conduct both the Discovery Vitality and Momentum Fitness Assessments.