- • Each club selects 20 athletes (10 pairs)
- • You’ll compete pair by pair, racing through 7 stations in perfect sync
- • Every rep, every calorie, every movement, done together
- • The clock stops when your final pair crosses the line
- • The fastest club wins the Interclub Games trophy
HOW DO THE INTERCLUB GAMES WORK
KEY DATES:
- 4 Oct – 1 Nov: Simulation sessions & club try-outs
- 5 Nov: Final team announcement
- 8 Nov: The Interclub Games
Interclub games, participating clubs
Hosting club vs Visitor Club,
Wait what? The first club is the host, they will compete against the second club. So Alice Lane vs Sandton CBD at Alice Lane. Got it! Good.
North 18
South 14
Coastal 26
• Alice Lane vs Sandton CBD
• Broadacres vs Lonehill
• Bryanston vs Dainfern
• Centurion vs Rooihuiskraal
• Groenkloof vs Loftus
• Hazeldean vs Faerie Glen
• Menlyn vs Menlyn Maine
• Wonderpark vs Montana
• Polokwane vs Thornhill
Ready to represent your club?
Speak to your Virgin Active team in club and sign up. Spaces are limited to 20 athletes per club.
Let the ultimate race begin.
CLUB GAMES 2025
Your questions answered
What is the Club vs Club Games?
It’s a head-to-head race between Virgin Active clubs. Each club enters a team of 20 athletes who’ll compete in pairs through a set workout. The fastest team to complete all stations wins bragging rights and the Interclub Games trophy.
Who can take part?
Any Virgin Active member can join — no pro-level fitness required. It’s all about teamwork, spirit, and pushing yourself alongside your clubmates
How are the teams structured?
- Each club: 20 athletes → 10 pairs.
- Pairs complete all stations together./li>
- Once a pair finishes, the next team begins
What is the workout?
The race includes 7 stations:
1. Assault Bike – 40 calories per pair
2. Ground to Overhead – 20 synchronized reps
3. Synchro Lunges – 40 total
4. Kettlebell Swings – 40 synchronized reps
5. Dumbbell Thrusters – 40 synchronized reps
6. Row – 1 km per pair
7. Burpee Broad Jumps – 30 m total
What does “synchronized” mean?
Both partners must perform each rep together.
Judges will check for synchro standards on every movement.
How is the winner decided?
The clock starts when the first pair begins.
It stops when the final pair completes the race.
Fastest total time = winning club.
How long will it take?
Expect about 90 minutes start to finish, including warm-ups and briefings.
What should I bring?
Your usual gym gear, a towel, and your loudest cheer squad.
What if I don’t have a partner?
We’ll pair you up! Teamwork is what this challenge is all about.
What if one of us needs a break mid-station?
- You can switch freely on cardio stations.
- On synchro stations, pause and reset — reps only count when done together.
What do we win?
Bragging rights, glory, and maybe a few prizes. But mostly? The title of Best Virgin Active Club 2025.
Can spectators come?
Absolutely. The more noise, the better. Bring your crew and make it loud.
How do I enter?
Check if your club is competing and sign up at reception.
Spaces are limited to 20 participants (10 teams of 2) per club.