Discovery World Triathlon Cape Town

How do you get started 4 weeks before a triathlon? Follow our program on myvirginactive. We’ve loaded training plans plus you can track your progress. Register or log in to get started.

The Grid is here

Exclusive to Virgin Active, The Grid takes you through 6 core movements - push, pull, lunge, twist, bend, squat - and turns them into an intense cardio and strength session that burns up to 500 calories in 30 minutes.

Melrose Arch Health Club

At Melrose Arch Health Club, part of the Virgin Active Classic Collection, we’ve created a health club experience that redefines luxury.


We’ll keep your kids smiling while you work out. We’ve got qualified Club-V (Max) gurus, a temperature controlled cot room, fun early childhood development activities, craft stations, interactive gaming and more.