| Swim dryland training (14 years+) | Swim dryland training (14 years+) | Kids | It's critical to stay swim-fit, even though our pools aren't currently open. That is why we are excited to bring you our Dryland swim training workouts! | Read more | 2020-06-29T22:00:00Z | swim-dryland-training | | 402 | | |
| Club-V Max at Airport Junction is open and ready to get your kids active. | Club-V Max at Airport Junction is open and ready to get your kids active. | Connect | We’re excited to finally press play on fun and games at our Club-V Max again. We’ve missed your little ones. But, before you book your child's next visit, there are some important points to note below. | Read more | 2020-06-25T22:00:00Z | club-v-max-at-airport-junction | | 400 | | |
| Shapes recognition game (4 – 7 year olds) | Shapes recognition game (4 – 7 year olds) | Kids | Shape up! | Read more | 2020-06-25T22:00:00Z | shapes-recognition-game | | 401 | | |
| Motor coordination (4 – 7 year olds) | Motor coordination (4 – 7 year olds) | Kids | This is a 3 minute 30 second motor coordination session, hosted by Nontarha and her little assistant BD. | Read more | 2020-06-21T22:00:00Z | motor-coordination | | 399 | | |
| Tossing rings (4 - 6 years old) | Tossing rings (4 - 6 years old) | Kids | Aim is the name of the game. | Read more | 2020-06-18T22:00:00Z | tossing-rings | | 398 | | |
| Quick hands activity (all ages) | Quick hands activity (all ages) | Kids | This activity focuses on memorising and motor planning. | | 2020-06-17T22:00:00Z | quick-hands-activity | | 397 | | |
| Drop and go activity (8 – 13 years) | Drop and go activity (8 – 13 years) | Kids | This activity is called Drop & Go and promotes agility, speed and reaction time. | Read more | 2020-06-09T22:00:00Z | drop-and-go-activity | | 394 | | |
| Movement fusion workout (3 – 8 years) | Movement fusion workout (3 – 8 years) | Kids | This workout focuses on improving your kids' coordination, balance and flexibility. Verna is a multi-disciplinary instructor, teaching anything from Yoga to Pound. | Read more | 2020-06-09T22:00:00Z | movement-fusion-workout | | 395 | | |
| Gross motor skills (8 years+) | Gross motor skills (8 years+) | Kids | Double the fun! | Read more | 2020-06-08T22:00:00Z | gross-motor-skills | | 392 | | |
| Keep it up: roll, catch, throw, repeat (8-10 year olds) | Keep it up: roll, catch, throw, repeat (8-10 year olds) | Kids | Safe hands! | Read more | 2020-06-04T22:00:00Z | roll-catch-throw-repeat | | 391 | | |
| 30 minute Move workout | 30 minute Move workout | Move | This calorie-busting high-low workout by Nomawothi Bafana features all the elements of Dance to get your heart racing and give you a great full-body workout that will have you smiling from start to finish. | Read more | 2020-06-01T22:00:00Z | 30-minute-move-workout | | 389 | | |
| Tape pulling activity (babies and toddlers 3 months+) | Tape pulling activity (babies and toddlers 3 months+) | Kids | Some fun for the little ones! | Read more | 2020-06-01T22:00:00Z | tape-pulling-activity | | 390 | | |
| Windhoek | Windhoek | Connect | What we’re doing to ensure your safety. | Read more | 2020-05-31T22:00:00Z | windhoek | | 387 | | |
| Midline crossing exercises (ages 6+) | Midline crossing exercises (ages 6+) | Kids | Midline Crossing is an essential exercise that teaches the left side of the brain to communicate with the right, promoting coordination and strength development. | Read more | 2020-05-31T22:00:00Z | midline-crossing-exercises | | 388 | | |
| Kids Swim activity booklet (3+ years) | Kids Swim activity booklet (3+ years) | Kids | Our pools are currently closed, but we’ll be back in a splash! | Read more | 2020-05-28T22:00:00Z | kids-swim-activity-booklet | | 386 | | |
| Pure Pilates | Pure Pilates | Move | Clear your mind. | Read more | 2020-05-27T22:00:00Z | pure-pilates | | 385 | | |
| Kids workout (Ages 5+ years) | Kids workout (Ages 5+ years) | Kids | Join Virgin Active instructor and mentor Yolisa Hamilton and her son Lillitha Hamilton as they take you through a great workout to do with your kids between online classes, or simply to get their blood flowing. | Read more | 2020-05-25T22:00:00Z | kids-workout | | 384 | | |
| Ribbons activity (Infants 3+ months) | Ribbons activity (Infants 3+ months) | Kids | Each day comes bearing its own gifts. Untie the ribbons! | Read more | 2020-05-24T22:00:00Z | ribbons-activity | | 382 | | |
| Pilates: Glute, inner thigh, core and adductors workout | Pilates: Glute, inner thigh, core and adductors workout | Move | Debbie Jones's Pilates Series continues with this session which focuses on your glutes, inner thighs, core and adductors. | Read more | 2020-05-24T22:00:00Z | pilates-glute-inner-thigh-core-and-abductors-workout | | 383 | | |
| Scavenger hunt (3+ years) | Scavenger hunt (3+ years) | Kids | The hunt is on! | Read more | 2020-05-21T22:00:00Z | scavenger-hunt | | 381 | | |
| Airport Junction club re-opening: what we’re doing to ensure your safety | Airport Junction club re-opening: what we’re doing to ensure your safety | Connect | We can’t wait to welcome you home with big smiles, albeit from behind compulsory face masks for the time being. The world around us has changed, and we’ve changed with it to ensure you can return to Virgin Active and enjoy your workout with peace of mind. | Read more | 2020-05-20T22:00:00Z | what-we-are-doing-to-ensure-your-safety | | 379 | | |
| Functional fitness for Baby boomers | Functional fitness for Baby boomers | Move | This one's for the Baby Boomers (Age 56+). | Read more | 2020-05-20T22:00:00Z | functional-fitness-for-baby-boomers | | 380 | | |
| Eat clean, train mean! | Eat clean, train mean! | Nourish | Here's this week's nutritious meal plan, with compliments from the team at UCOOK. | Read more | 2020-05-19T22:00:00Z | eat-clean-train-mean | | 378 | | |
| The whole child | The whole child | Kids | Today, more than ever, we are aware of the significant influence of physical activity on overall health. | | 2020-05-18T22:00:00Z | the-whole-child | | 377 | | |
| Mini band stability workout | Mini band stability workout | Move | This mini band stability workout is sure to get your heartrate pumping, burn some serious calories, and leave you with a sense of achievement at the end. | Read more | 2020-05-15T22:00:00Z | mini-band-stability-workout | | 375 | | |
| Contact paper activity (great for babies who can sit unsupported, to older kids) | Contact paper activity (great for babies who can sit unsupported, to older kids) | Kids | The activity promotes shoulder stability, reaching skills and is great for all ages, from babies who can sit or stand unsupported, right up to those aspiring Picasso's. | Read more | 2020-05-15T22:00:00Z | contact-paper-activity | | 376 | | |
| Vinyasa Yoga | Vinyasa Yoga | Move | Glow with the flow. | Read more | 2020-05-13T22:00:00Z | vinyasa-yoga | | 374 | | |
| Grid training (High Intensity Interval Training) with Ceri | Grid training (High Intensity Interval Training) with Ceri | Move | Off the Grid! | Read more | 2020-05-12T22:00:00Z | grid-training-with-ceri | | 372 | | |
| Catch the snow game (4+ year olds) | Catch the snow game (4+ year olds) | Kids | “I don’t know what to do, the more I run, the more weight I put on.” Said one snowball to the other. | Read more | 2020-05-12T22:00:00Z | catch-the-snow | | 373 | | |
| 20 minute shape class with Delia | 20 minute shape class with Delia | Move | Wake up. Shape up! | Read more | 2020-05-11T22:00:00Z | 20-minute-shape-class-with-delia | | 371 | | |
| Nourish your body with UCOOK | Nourish your body with UCOOK | Nourish | We’re trying to come to terms with this new reality. The one where we're juggling some kind of work situation, trying to be a kind educator, a chef, a psychologist and generally just being ok. | Read more | 2020-05-10T22:00:00Z | nourish-your-body-with-ucook | | 368 | | |
| Boxing with JP | Boxing with JP | Move | It’s time to KO calories! | Read more | 2020-05-10T22:00:00Z | boxing-with-jp | | 369 | | |
| DIY stimulation for babies and toddlers | DIY stimulation for babies and toddlers | Kids | Explore more! | Read more | 2020-05-10T22:00:00Z | diy-stimulation-for-babies-and-toddlers | | 370 | | |
| Full body AMRAP | Full body AMRAP | Move | This workout does it all! | Read more | 2020-05-09T22:00:00Z | full-body-amrap | | 367 | | |
| Full body toning | Full body toning | Move | Perfect body loading… | Read more | 2020-05-06T22:00:00Z | wod-full-body-toning | | 365 | | |
| 10 minute Stretch | 10 minute Stretch | Move | Age is but a number when it comes to Ilana Slomowitz. | Read more | 2020-05-06T22:00:00Z | 10-minute-stretch | | 366 | | |
| Keep swim strong | Keep swim strong | Move | Back in a splash! | Read more | 2020-05-05T22:00:00Z | keep-swim-strong | | 363 | | |
| Locomotion memory game | Locomotion memory game | Kids | So come on, come on. Do the locomotion with me! (In the tune of the song) | Read more | 2020-05-05T22:00:00Z | locomotion-memory-game | | 364 | | |
| Spin the bottle - kid-friendly edition | Spin the bottle - kid-friendly edition | Kids | Develop those motor skills while encouraging listening and creativity with this fun, kid-friendly version of Spin the Bottle by Sipho Marima, Virgin Active Regional Kids Specialist for Gauteng South. | Read more | 2020-05-04T22:00:00Z | spin-the-bottle | | 361 | | |
| Ab blaster workout with Aron | Ab blaster workout with Aron | Move | We're breaking up with love handles thanks to Aron Mgobhozi's ab blaster workout! | Read more | 2020-05-04T22:00:00Z | ab-blaster-workout-with-aron | | 362 | | |
| Core, glutes and upper body workout | Core, glutes and upper body workout | Move | Push your limits! | Read more | 2020-05-03T22:00:00Z | core-glutes-and-upper-body | | 360 | | |
| 9 minute kick class 2.0 | 9 minute kick class 2.0 | Move | Get ready to kick those extra calories to the curb! | Read more | 2020-04-29T22:00:00Z | 9-minute-kick-class | | 357 | | |
| Is caffeine a good exercise supplement? | Is caffeine a good exercise supplement? | Nourish | We've all been told, at least once, that a cup of coffee is great before a workout. If all the mixed reports about whether caffeine is or isn't good for you have left you a little uncertain, then look no further. | Read more | 2020-04-29T22:00:00Z | is-caffeine-a-good-exercise-supplement | | 358 | | |
| Pilates – Beginner’s core workout | Pilates – Beginner’s core workout | Move | This is the beginner’s core workout from Debbie Jones' online Pilates Series. | Read more | 2020-04-29T22:00:00Z | pilates-beginners-core-workout | | 359 | | |
| Ab and glute workout | Ab and glute workout | Move | Your life right now is a constant battle between your love of food, and wanting abs. So, let’s sort out the latter! | Read more | 2020-04-28T22:00:00Z | wod-abs-and-glutes | | 355 | | |
| Kids Swimming training | Kids Swimming training | Kids | Happiness is a day at the pool! | Read more | 2020-04-28T22:00:00Z | kids-swimming-training | | 356 | | |
| How to make a smoothie | How to make a smoothie | Nourish | In life, much like smoothies, you get out what you put in. | Read more | 2020-04-27T22:00:00Z | how-to-make-a-smoothie | | 353 | | |
| Kick with Nkosi | Kick with Nkosi | Move | Knock the tension, stress and just plain boredom of lockdown out in the first round with this quick, intense, 12 minute Kick workout from Nkosi Mdlalose. | Read more | 2020-04-27T22:00:00Z | nkosi-kick | | 354 | | |
| Pole balance with Teresa | Pole balance with Teresa | Move | Here’s the next instalment of Pilates workout videos from Teresa Sischy, a Virgin Active group exercise instructor. | Read more | 2020-04-23T22:00:00Z | pole-balance-with-teresa | | 349 | | |
| Stacking shapes is heaps of fun | Stacking shapes is heaps of fun | Kids | Kids: “Adults call it workout out. We call it playing.” | Read more | 2020-04-23T22:00:00Z | stacking-shapes-is-heaps-of-fun | | 350 | | |
