| Fine motor skills (3 years +) | Fine motor skills (3 years +) | Kids | Nontarha and her little helper, BD, take you through this activity session which is great for kids from 3-years-old and assists with the important development of fine motor skills. | Read more | 2020-08-05T22:00:00Z | fine-motor-skills | | 420 | | |
| Dance (3 - 6 years old) | Dance (3 - 6 years old) | Kids | This Dance workout is for kids from the ages of 3 – 6 years old. | Read more | 2020-07-31T22:00:00Z | dance | | 419 | | |
| Toy maze (Babies 4 months +) | Toy maze (Babies 4 months +) | Kids | This is a great activity to promote grasping, hand-eye coordination and also core strength, specifically for babies who are standing and have to crouch down to retrieve the toys, before standing up again. | Read more | 2020-07-28T22:00:00Z | toy-maze | | 418 | | |
| Masks and training: the facts | Masks and training: the facts | Connect | Professor Ross Tucker talks all the facts around training with a mask in this informative 12 minute video. He covers the risk factors of not wearing a mask and the protection it offers everyone, if we all wear one. | Read more | 2020-07-22T22:00:00Z | masks-and-training-the-facts | | 417 | | |
| Movement chain (5 years+) | Movement chain (5 years+) | Kids | This activity works best with a small group, so get the whole family to take part. Each family member adds on a new exercise in each round, creating a movement chain of exercises. | Read more | 2020-07-22T22:00:00Z | movement-chain | | 416 | | |
| Active play (4 – 7 years old) | Active play (4 – 7 years old) | Kids | Get moving with some Active Play inspiration from Nontarha and her wonderful little assistants, Lethu and Kuhle. | Read more | 2020-07-21T22:00:00Z | active-play | | 415 | | |
| Painting tummy time (Babies) | Painting tummy time (Babies) | Kids | This activity for babies is great to use during tummy time. | Read more | 2020-07-19T22:00:00Z | painting-tummy-time | | 414 | | |
| Dance workout (8 – 13 years old) | Dance workout (8 – 13 years old) | Kids | This Dance workout by Verna Young not only gets your 8 to 13 year olds up and dancing, it also promotes coordination, rhythm, timing and musicality. A great way to get them moving! | Read more | 2020-07-16T22:00:00Z | dance-workout | | 413 | | |
| Gross motor skills (7 – 13 years old) | Gross motor skills (7 – 13 years old) | Kids | Nontarha and her assistant, Kuhle, team up to bring you their next instalment of Gross Motor Skills for slightly older kids. That said, agile younger kids can try these as well! | Read more | 2020-07-14T22:00:00Z | gross-motor-skills-7-13-years-old | | 412 | | |
| Super your smoothie | Super your smoothie | Nourish | Smoothies seem super healthy — and they can be — if you do it right. | Read more | 2020-07-14T22:00:00Z | super-your-smoothie | | 411 | | |
| Getting the most from your post-workout smoothie | Getting the most from your post-workout smoothie | Nourish | What you eat and drink post-workout is really important and can make a huge difference to your healthy lifestyle and the benefits you’re getting from your workout. | Read more | 2020-07-14T22:00:00Z | getting-the-most-from-your-post-workout-smoothie | | 410 | | |
| Mirror wiping activity (Toddlers) | Mirror wiping activity (Toddlers) | Kids | Wipe away boredom! | Read more | 2020-07-09T22:00:00Z | mirror-wiping-activity | | 409 | | |
| Jumping and dodging (5 years+) | Jumping and dodging (5 years+) | Kids | Catherine Lacey from CPL Kinderkinetics and Stellenbosch Kinderkinetics has put together this fun activity which promotes foot-eye co-ordination, hand-eye co-ordination and motor planning. | Read more | 2020-07-07T22:00:00Z | jumping-and-dodging | | 408 | | |
| Boost your immune system | Boost your immune system | Nourish | We all know that the strong immune system power couple is exercise and healthy eating. | Read more | 2020-07-05T22:00:00Z | boost-your-immune-system | | 405 | | |
| If you were wondering what Kauai is all about... | If you were wondering what Kauai is all about... | Nourish | Kauai believes in a better future for good food. | Read more | 2020-07-05T22:00:00Z | what-kauai-is-all-about | | 404 | | |
| Bi-lateral Coordination activity (7 – 10 years old) | Bi-lateral Coordination activity (7 – 10 years old) | Kids | Get the not-so-little ones moving! | Read more | 2020-07-02T22:00:00Z | bi-lateral-coordination-activity | | 403 | | |
| Swim dryland training (14 years+) | Swim dryland training (14 years+) | Move | It's critical to stay swim-fit, even though our pools aren't currently open. That is why we are excited to bring you our Dryland swim training workouts! | Read more | 2020-06-29T22:00:00Z | swim-dryland-training | | 402 | | |
| Shapes recognition game (4 – 7 year olds) | Shapes recognition game (4 – 7 year olds) | Kids | Shape up! | Read more | 2020-06-25T22:00:00Z | shapes-recognition-game | | 401 | | |
| Club-V Max at Airport Junction is open and ready to get your kids active. | Club-V Max at Airport Junction is open and ready to get your kids active. | Connect | We’re excited to finally press play on fun and games at our Club-V Max again. We’ve missed your little ones. But, before you book your child's next visit, there are some important points to note below. | Read more | 2020-06-25T22:00:00Z | club-v-max-at-airport-junction | | 400 | | |
| Motor coordination (4 – 7 year olds) | Motor coordination (4 – 7 year olds) | Kids | This is a 3 minute 30 second motor coordination session, hosted by Nontarha and her little assistant BD. | Read more | 2020-06-21T22:00:00Z | motor-coordination | | 399 | | |
| Tossing rings (4 - 6 years old) | Tossing rings (4 - 6 years old) | Kids | Aim is the name of the game. | Read more | 2020-06-18T22:00:00Z | tossing-rings | | 398 | | |
| Quick hands activity (all ages) | Quick hands activity (all ages) | Kids | This activity focuses on memorising and motor planning. | | 2020-06-17T22:00:00Z | quick-hands-activity | | 397 | | |
| Movement fusion workout (3 – 8 years) | Movement fusion workout (3 – 8 years) | Kids | This workout focuses on improving your kids' coordination, balance and flexibility. Verna is a multi-disciplinary instructor, teaching anything from Yoga to Pound. | Read more | 2020-06-09T22:00:00Z | movement-fusion-workout | | 395 | | |
| Drop and go activity (8 – 13 years) | Drop and go activity (8 – 13 years) | Kids | This activity is called Drop & Go and promotes agility, speed and reaction time. | Read more | 2020-06-09T22:00:00Z | drop-and-go-activity | | 394 | | |
| Gross motor skills (8 years+) | Gross motor skills (8 years+) | Kids | Double the fun! | Read more | 2020-06-08T22:00:00Z | gross-motor-skills | | 392 | | |
| Keep it up: roll, catch, throw, repeat (8-10 year olds) | Keep it up: roll, catch, throw, repeat (8-10 year olds) | Kids | Safe hands! | Read more | 2020-06-04T22:00:00Z | roll-catch-throw-repeat | | 391 | | |
| Tape pulling activity (babies and toddlers 3 months+) | Tape pulling activity (babies and toddlers 3 months+) | Kids | Some fun for the little ones! | Read more | 2020-06-01T22:00:00Z | tape-pulling-activity | | 390 | | |
| 30 minute Move workout | 30 minute Move workout | Move | This calorie-busting high-low workout by Nomawothi Bafana features all the elements of Dance to get your heart racing and give you a great full-body workout that will have you smiling from start to finish. | Read more | 2020-06-01T22:00:00Z | 30-minute-move-workout | | 389 | | |
| Midline crossing exercises (ages 6+) | Midline crossing exercises (ages 6+) | Kids | Midline Crossing is an essential exercise that teaches the left side of the brain to communicate with the right, promoting coordination and strength development. | Read more | 2020-05-31T22:00:00Z | midline-crossing-exercises | | 388 | | |
| Windhoek | Windhoek | Connect | What we’re doing to ensure your safety. | Read more | 2020-05-31T22:00:00Z | windhoek | | 387 | | |
| Kids Swim activity booklet (3+ years) | Kids Swim activity booklet (3+ years) | Kids | Our pools are currently closed, but we’ll be back in a splash! | Read more | 2020-05-28T22:00:00Z | kids-swim-activity-booklet | | 386 | | |
| Pure Pilates | Pure Pilates | Move | Clear your mind. | Read more | 2020-05-27T22:00:00Z | pure-pilates | | 385 | | |
| Kids workout (Ages 5+ years) | Kids workout (Ages 5+ years) | Kids | Join Virgin Active instructor and mentor Yolisa Hamilton and her son Lillitha Hamilton as they take you through a great workout to do with your kids between online classes, or simply to get their blood flowing. | Read more | 2020-05-25T22:00:00Z | kids-workout | | 384 | | |
| Pilates: Glute, inner thigh, core and adductors workout | Pilates: Glute, inner thigh, core and adductors workout | Move | Debbie Jones's Pilates Series continues with this session which focuses on your glutes, inner thighs, core and adductors. | Read more | 2020-05-24T22:00:00Z | pilates-glute-inner-thigh-core-and-abductors-workout | | 383 | | |
| Ribbons activity (Infants 3+ months) | Ribbons activity (Infants 3+ months) | Kids | Each day comes bearing its own gifts. Untie the ribbons! | Read more | 2020-05-24T22:00:00Z | ribbons-activity | | 382 | | |
| Scavenger hunt (3+ years) | Scavenger hunt (3+ years) | Kids | The hunt is on! | Read more | 2020-05-21T22:00:00Z | scavenger-hunt | | 381 | | |
| Functional fitness for Baby boomers | Functional fitness for Baby boomers | Move | This one's for the Baby Boomers (Age 56+). | Read more | 2020-05-20T22:00:00Z | functional-fitness-for-baby-boomers | | 380 | | |
| Airport Junction club re-opening: what we’re doing to ensure your safety | Airport Junction club re-opening: what we’re doing to ensure your safety | Connect | We can’t wait to welcome you home with big smiles, albeit from behind compulsory face masks for the time being. The world around us has changed, and we’ve changed with it to ensure you can return to Virgin Active and enjoy your workout with peace of mind. | Read more | 2020-05-20T22:00:00Z | what-we-are-doing-to-ensure-your-safety | | 379 | | |
| Eat clean, train mean! | Eat clean, train mean! | Nourish | Here's this week's nutritious meal plan, with compliments from the team at UCOOK. | Read more | 2020-05-19T22:00:00Z | eat-clean-train-mean | | 378 | | |
| The whole child | The whole child | Kids | Today, more than ever, we are aware of the significant influence of physical activity on overall health. | | 2020-05-18T22:00:00Z | the-whole-child | | 377 | | |
| Contact paper activity (great for babies who can sit unsupported, to older kids) | Contact paper activity (great for babies who can sit unsupported, to older kids) | Kids | The activity promotes shoulder stability, reaching skills and is great for all ages, from babies who can sit or stand unsupported, right up to those aspiring Picasso's. | Read more | 2020-05-15T22:00:00Z | contact-paper-activity | | 376 | | |
| Mini band stability workout | Mini band stability workout | Move | This mini band stability workout is sure to get your heartrate pumping, burn some serious calories, and leave you with a sense of achievement at the end. | Read more | 2020-05-15T22:00:00Z | mini-band-stability-workout | | 375 | | |
| Vinyasa Yoga | Vinyasa Yoga | Move | Glow with the flow. | Read more | 2020-05-13T22:00:00Z | vinyasa-yoga | | 374 | | |
| Catch the snow game (4+ year olds) | Catch the snow game (4+ year olds) | Kids | “I don’t know what to do, the more I run, the more weight I put on.” Said one snowball to the other. | Read more | 2020-05-12T22:00:00Z | catch-the-snow | | 373 | | |
| Grid training (High Intensity Interval Training) with Ceri | Grid training (High Intensity Interval Training) with Ceri | Move | Off the Grid! | Read more | 2020-05-12T22:00:00Z | grid-training-with-ceri | | 372 | | |
| 20 minute shape class with Delia | 20 minute shape class with Delia | Move | Wake up. Shape up! | Read more | 2020-05-11T22:00:00Z | 20-minute-shape-class-with-delia | | 371 | | |
| DIY stimulation for babies and toddlers | DIY stimulation for babies and toddlers | Kids | Explore more! | Read more | 2020-05-10T22:00:00Z | diy-stimulation-for-babies-and-toddlers | | 370 | | |
| Boxing with JP | Boxing with JP | Move | It’s time to KO calories! | Read more | 2020-05-10T22:00:00Z | boxing-with-jp | | 369 | | |
| Nourish your body with UCOOK | Nourish your body with UCOOK | Nourish | We’re trying to come to terms with this new reality. The one where we're juggling some kind of work situation, trying to be a kind educator, a chef, a psychologist and generally just being ok. | Read more | 2020-05-10T22:00:00Z | nourish-your-body-with-ucook | | 368 | | |
| Full body AMRAP | Full body AMRAP | Move | This workout does it all! | Read more | 2020-05-09T22:00:00Z | full-body-amrap | | 367 | | |
