“Everything you need is inside” could sound like something your yoga instructor says right before you fold into a pose that you feel could be your final undoing. But trust us. This one’s worth believing. It’s not just a feel-good phrase. It’s a full-blown wellness philosophy here at Virgin Active. One that says your body, mind, and even your mood have more power than your phone’s step counter.
So, how do you unlock all this goodness inside you? Damien Fairley, our Yoga and Pilates expert, spills the peppermint tea with these practical, feel-good, and not-at-all-overwhelming tips to kickstart your wellness journey in 2025.
1. Start on the inside (like, really inside)
Yes, we have smoothie bars and saunas. But the real magic? That’s inside you. The drive, the strength, the comeback energy after a tough week. According to Damien, it’s all there. Virgin Active just gives you the space to rediscover it.
2. Celebrate progress
Want a six-pack? Sure. But let’s celebrate showing up three times this week first. Damien’s tip? Ditch the pressure of outcome-based goals and get into the groove of process-based wins. Like swapping one snooze button for one sun salutation. Or choosing a stretch over another scroll.
3. Quick fixes are overrated
Real change doesn’t come from miracle shakes or that one abs challenge you saw at 1 am. It comes from consistent action and a sprinkle of self-compassion. Damien says the secret is focusing less on looking like someone else, and more on becoming the you-est you.
4. Resilience is the real flex
Can you bounce back from a bad day and still hit that yoga class? Then you’re strong. Internal resilience helps you manage stress, face setbacks, and keep going when life gets messy. Spoiler: it always gets a bit challenging.
5. Really listen to your body
Is your body tired or just pretending to avoid burpees? Damien says it helps to develop something called interoception (that’s fancy for tuning into your internal signals). If it hurts, stop. If it feels good, keep going, if it wants a smoothie. We’ve got you.
6. Start with your why before you grab the kale
Sure, drinking enough water and maintaining a well-balanced diet are super important for your overall well-being. We love a green juice moment. But wellness doesn’t always start on your plate or your training plan.
According to Damien, it starts with purpose. Instead of focusing only on the “what” (like doing a Cycle class), Damien says to go deeper with your “why.” Ask yourself why five times in a row. It’s like a game but with soul-searching. You’ll land on something beautiful and sticky. Like “I want to feel proud of myself again.”
7. Sweat helps, but rest heals
Burnout doesn’t care how flexible your hamstrings are. Reconnect with yourself through restorative practices. Think slow yoga, breathwork, journaling, nature walks, or quality time in our recovery lounges. Or just sit in the sauna. No judgement.
8. Move your body, calm your mind
Want to feel less scattered and steadier? Combine movement with mindfulness. Yoga. Pilates. A post-class meditation. Focus on your breathing during a workout. It can help you process emotions better than any dramatic Instagram reel.
9. Create a well-being blend
Wellness isn’t just reps and protein shakes. It’s also breathwork. Journaling. A chat with your Personal Trainer. Or a smoothie with your gym buddy. Mix physical activity with emotional support for a more complete (and less exhausting) version of wellness.
10. When in doubt, start small
Struggling to believe “everything you need is inside”? That’s OK. Start with one win. One good sleep. One gym session. One kind thought. Then stack the wins. Then get to know the bios, the Personal Trainers and the smiling front-desk crew who’ll remind you that you’re doing great.
Discover your inside-out wellness toolkit
We’ve built our clubs around this whole idea. Recovery zones. Mind and Body Studios. Strength floors. Nutrition. Yoga. Saunas. Supportive people. And, obviously, smoothies. Every space is designed to help you reconnect with what matters from the inside out.
What’s next?
You’ve already got what it takes. Now it’s just about giving yourself the time, space and support to unlock it. Virgin Active is here for the journey. Whether that means you’re lifting weights, meditating in silence, or flopping happily into Savasana.
So next time you wonder if you’re doing wellness “right,” remember: Everything you need is inside. Additionally, the Kauai smoothie bar is located to the left, next to the club entrance.
Discover more about our Social Wellness Clubs with a free guest pass or join today.
Learn more about what ”everything you need is already inside” is all about here.