10 minute summer sessions

10 minute summer sessions
BY Virgin Active South Africa
Posted On 5 January, 2023

Time. One thing we all wish we had more of, especially as the year draws to a close and summer holidays are so close we can almost taste them. Well, no time is no longer an excuse. We’ve prepared 10 spicy little HIIT sessions to help you get your summer training goals on track and the main body of each session is 10 minutes or less!

Get summer ready with Kundai Murapa

Kundai is one of our online GRID instructors and has experience in parkour, calisthenics, martial arts, and tricking, which gives him a dynamic edge that we love. His laid back vibe may trick you into thinking you’re already on the beach, but don’t be fooled – he has some intense and super-effective workouts lined up for you in this series.

The main body of all of these workouts are under 10 minutes with a short warm up to start you off and a cool down to bring you back to earth. They are perfect for a sneaky lunchtime session at home or to finish off a class or session in the gym. All you need is a mat and some water!

👉Start the 10 minute HIIT workout series now

All of our members (including our online-only members) have free access to the workouts in the app or online at www.virginactive.coach and we’ve included one of the sessions here so you can get a taste of what they’re all about.

If you’re not a member and you’re keen to get stuck into these workouts, sign up as an Online or Online Plus member from as little as R89 a month now. Not only will you get access to this series,  you will also have access to over 400 on-demand workouts, live-streamed classes and series.