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Dance

Dance

A workout dressed as a party

A series of workouts that have been designed to offer effective workouts while having fun with a group of people who are there for the same reason you are... to shake it off! The routines are simple and progress as you progress.

Classes feature elements of dance with toys like drumsticks, resistance bands, steps and more to give you a great total body workout that will have you smiling from start to finish.

Why these classes are good
  • Amazing team spirit and motivation
  • Body conditioning
  • Posture and coordination
  • Great form of cardio
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