Free Meditation series

Free Meditation series
BY Virgin Active South Africa
Posted On 5 January, 2023

It’s world Meditation Day on 21 May and we’ve got a great introductory Meditation series open to anyone who needs a bit of still in the chaos.

This Meditation series, guided by Virgin Active Instructor Mareike Brase, goes hand-in-hand with our Yoga offering, which is all about supporting you in finding balance within yourself and in life.


The benefits of Meditation include:

🧘Stress reduction

🧘Increased self-awareness

🧘Anxiety control

🧘Improved focus and concentration

🧘Improved sleep

It truly is a skill for life.

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