Classes GRID

More than just a HIIT workout

HIIT workouts are a fantastic way to get in shape and GRID is the Virgin Active HIIT solution. GRID  is a unique combination of high-intensity interval training, functional fitness and mobility. It’s a shorter, more intense workout that burns lots of calories.  GRID classes  will show you that you can go outside your comfort zone and push your body further than you ever thought you could. Our expert trainers scale the HIIT exercise reps, so all ages and fitness levels are welcome!  


GRID Athletic

GRID Athletic classes are HIIT workouts that focus on a sustainable pace and heart rate. It helps increase endurance and cardiac health.

GRID Power

GRID Power’s HIIT workouts are centred on moving as fast as possible. It helps you burn fat and gain lean muscle mass.

High intensity training

Winter's Better Together.

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