When the temperature drops and the days get shorter, it’s tempting to throw on your cosiest blanket, slip into a Netflix coma, and forget about movement altogether. But here’s the thing: Winter is no excuse to hit pause on your wellness routine. In fact, it’s the perfect time to double down on taking care of both your body and mind.
Forget the winter slump – we’re all about staying strong, focused, and full of energy through the colder months. We asked our Head of Yoga and Pilates, Cami Oats, and our friends at Kauai to share their expert insights on how to stay resilient, energised, and balanced through the colder months and this is what they had to say…
(Spoiler: It’s all about getting moving, eating well, and staying centred)
Winter brings cold weather and tight muscles, so it’s time to warm things up with movement that feels good. Enter Hot Yoga, Pilates, and Sound Baths – three ways to bring your body and mind back into balance.
Hot Yoga cranks up the heat, and we’re not talking about a sweat session just for the sake of it. “The warmth helps increase circulation, loosen stiff muscles, and boost flexibility,” explains Cami. But that’s just the start. “Deep breathing in a heated studio also helps with stress relief, detoxification, and calming the mind.” Winter struggles? Consider them handled.
Pilates keeps it grounded and functional. “It’s about more than just looking good – Pilates strengthens your core, improves posture, and helps you move with ease,” says Cami. The added bonus? It’s a great mental clarity workout too. Focused movements and breathwork get you out of your head and into the present moment, leaving you feeling centred and calm.
Need to slow it all down? Sound Baths are here for the ultimate relaxation experience.
Picture yourself lying back, surrounded by soothing crystal bowl vibrations. These harmonic frequencies activate your parasympathetic nervous system (a.k.a. the body’s natural chill mode), helping you wind down and de-stress. Bonus: Regular sessions improve sleep, mental clarity, and general well-being.
Winter wellness isn’t just about moving; it’s about what you put into your body too. What you eat can seriously affect your mood, energy, and mental clarity. Focus on foods that are rich in healthy fats, fibre, and probiotics – the trifecta for gut health and brain power.
Check out these feel-good meals on the new Kauai Winter Menu (available in selected Virgin Active clubs) to keep you feeling sharp:
- Mexi Fresh Wrap – Packed with healthy fats from avocado, and fibre from black beans to keep your brain and body on track.
- K-Protein Bowl – It’s packed with gut-balancing green veggies, brown rice and quinoa for fibre. It’s a nutrient-dense win.
- Black Cherry Yoghurt Pot – The probiotics in the yoghurt will support gut health, which means better overall wellbeing.
And after a solid workout, don’t fall for the post-session sugar trap. Steer clear of chocolates and sugary drinks. Opt for post-workout food that actually fuels your body and brain. Our first choice after a workout is something with protein like the Peanut Butter Bomb Smoothie, however the Brain Boost Smoothie is a close second. It’s packed with functional mushrooms to improve mental wellness and cognitive health, and it’ll give you that extra kick of energy without the crash.
Winter wellness isn’t about slinking into a comfy rut, it’s about staying active, making mindful food choices, and embracing rest and relaxation. Whether you’re flowing through Hot Yoga, strengthening your body with Pilates, or experiencing a Sound Bath for some serious chill time, these simple yet powerful practices can help you power through the colder months feeling amazing.
This winter, skip the sluggish routine. Choose to move, fuel your body right, and rest well. Virgin Active and Kauai have the perfect ecosystem to help you stay balanced, strong, and resilient. So, step into the warmth and embrace winter wellness with confidence.