GRID is our unique combination of high-intensity interval training, functional fitness, and mobility. It’s a shorter, more intense workout that burns a lot of calories.


Not your average HIIT workout

GRID’s unique training philosophy means it’s not just HIIT, we’re looking after your long-term health so that you can move with ease for many years to come. GRID will show you that you can go outside your comfort zone and push your body further than you ever thought you could.

Why GRID’s good
  • Big bang for buck workout on time and efficiency
  • Scaled reps for all ages and levels
  • Amazing team spirit and motivation
  • Great for fitness and strength
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