Club general manager
Zulfa Fredericks
Let’s chat
(021) 911 3732
When we’re open
Today
6:00am — 2:00pm
Memberships

Choose the best
plan for you

Check out the membership options available at Parow. Pricing varies based on age of member and duration of membership which you can select below.

timetable

What’s on at
Parow

Book your spot on the Virgin Active members app

  • 07
    Dec • Sat
  • 08
    Dec • Sun
  • 09
    Dec • Mon
  • 10
    Dec • Tue
  • 11
    Dec • Wed
  • 12
    Dec • Thu
  • 13
    Dec • Fri
  • 14
    Dec • Sat
  • TimeClassInstructorLocation
08:00am45mins
Step
JANAP MAYCycle Studio
08:45am15mins
Express Abs
FITNESS INSTRUCTORGrid / Functional Floor
09:00am45mins
Zumba
RIYAAD RHODESCycle Studio
10:00am45mins
Cycle SPIRIT
Randall WarnickCycle Studio
11:00am15mins
Express Abs
FITNESS INSTRUCTORGrid / Functional Floor
Our Experts

We’ve got your back

When you work with one of our experts, it’s all about you. Your goals, your performance, your quality of life. Your wellbeing. We have a variety of experts at our gyms, here are the services available at Virgin Active Parow.

Personal Trainers

Our expert in-club and online Personal Trainers are all highly qualified and specialise in various fields from weight loss, muscle gain, functional fitness, and sport-specific training.

Our Expert services are available at an additional cost.