Club general manager
Xoli Tete
Location
View on Map
Let’s chat
(033) 347 5011
When we’re open
Today
5:00am — 9:00pm
Cascades is all powered up

We’ve installed an inverter at Virgin Active Cascades! This game-changing addition to your home club means that:

  • The lights are always on
  • The music keeps playing to keep you motivated
  • The Wi-Fi never takes a breather
  • The cardio equipment stays running during loadshedding
Inverter1
Facilities

Things our members love
about this club

Heated lap pool

Get your laps in, join a swim squad, work on technique… just dive in!

Sauna

Feel the heat. The sauna is the perfect place to relax and unwind after a hard gym session or just a hard day.

Steam

Get steamy as you take a time out from everything life has to throw at you.

Club-V

Access-controlled movement & care space for kids from 6 weeks to 7 years.

Kauai

The right nutrition supports you to be the best version of yourself.

Strength

For the lifts, the pulls, the squats, the load. This is heavy stuff.

Ride Studio

Come pedal it out in a Ride class. Awesome beats. Awesome workout.

Mind Body Studio

Get ready to get Zen. The ideal location for a fiery Yoga or restorative Pilates class.

Row

A great cardio workout. Hope on the rower and go!

Wattbikes

The ultimate indoor training bike. Download the Wattbike app to get the most out of your sessions.

Squash

Grab your squash buddy and spend some time on the court.

Accessible changeroom

Kitted out with everything you need.

Internet stations

Hope online, do a bit of work, check your mail then hit the floor.

Memberships

Choose the best
plan for you

Check out the membership options available at Cascades. Pricing varies based on age of member and duration of membership which you can select below.

timetable

What’s on at
Cascades

Already a member?

Log in to book a class
  • 08
    May • Wed
  • 09
    May • Thu
  • 10
    May • Fri
  • 11
    May • Sat
  • 12
    May • Sun
  • 13
    May • Mon
  • 14
    May • Tue
  • 15
    May • Wed
  • TimeClassInstructorLocation
05:15am45mins
Cycle BURNLUKE BODMANNCycle Studio
05:45am15mins
Express AbsFITNESS INSTRUCTORGym Floor Area
05:50am10mins
StretchFITNESS INSTRUCTORGym Floor Area
06:45am15mins
Express AbsFITNESS INSTRUCTORGym Floor Area
06:50am10mins
StretchFITNESS INSTRUCTORGym Floor Area
07:15am45mins
GRIDTRACY SANDRA BRUWERThe Studio
07:45am15mins
Express AbsFITNESS INSTRUCTORGym Floor Area
08:15am45mins
Aqua FitnessWindsor SegooaTraining Pool
08:15am45mins
Pilates AlignISOLDE GOODENMind&Body Studio
08:15am45mins
Power PumpTRACY SANDRA BRUWERThe Studio
08:45am15mins
Express AbsFITNESS INSTRUCTORGym Floor Area
09:30am60mins
Yoga AlignGREGG OOSTHUIZENMind&Body Studio
04:30pm15mins
Express AbsFITNESS INSTRUCTORGym Floor Area
05:00pm45mins
KickSIBONISO WISEMAN NZAMAThe Studio
05:15pm45mins
Cycle BURNLUKE BODMANNCycle Studio
05:30pm30mins
New Member EventFITNESS INSTRUCTORGym Floor Area
05:30pm15mins
Express AbsFITNESS INSTRUCTORGym Floor Area
05:30pm60mins
Pilates AlignNICOLA JANE DAVIESMind&Body Studio
Our Experts

We've got your back

When you work with one of our experts, it’s all about you. Your goals, your performance, your quality of life. Your wellbeing. We have a variety of experts at our gyms, here are the services available at Virgin Active Cascades.

Personal Trainers

Our expert in-club and online Personal Trainers are all highly qualified and specialise in various fields from weight loss, muscle gain, functional fitness, and sport-specific training.

Learn more
Biokineticists

Our Expert services are available at an additional cost.

A woman, who has a Virgin Active gym membership, stretches on an exercise mat at a Virgin Active gym.

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Our Experts