Midway through your marathon training:
It’s the half time huddle and we’ve got Professor Ross Tucker in our corner! He’s breaking down the playbook, dissecting training patterns, and revealing those winning program structures that have been powering your Sanlam Cape Town Marathon journey.
Our Sanlam Cape Town Marathon training guide
Six weeks from your marathon:
It’s time to get your longest run (4 hours) in for the pacing strategy, and the mental preparation you’ll need for the big day. Key tip: Plan to walk before you’re forced to walk.
It’s also time to put your nutrition strategy into place.